What is the real definition of weight?
NALINI ABS: Lower Ab Routine
Emotional weight and physics weight are closely linked! Check out our definitions of weight on the Nalini Method YouTube !

Snow day? Don't sweat it — you can still sweat with us at home! Head to for head-to-toe workouts that you can do in minutes!

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Reminder: due to weather, our 7 p.m. class at MMAC is cancelled tonight. Stay safe, NYC! 💨❄️☃️


UPDATE: we have cancelled our 7 a.m., 9:35 a.m. and 7 p.m. classes tomorrow. We plan to be open at 8:30 a.m., but will continue to monitor the forecast. Please check our schedule at for any changes! 💙❄️💜

Jason “I’ve been a disciple of the Nalini Method since my very first class four years ago. This workout endures because by the end you’ve engaged your entire body and feel energized and balanced.” – Alessandro R. “Nalini Method quickly became an integral part of my workout regimen — I....

Something(s) blue to help beat the Monday blues 💙💪

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Turn your phone off, turn your sweat ON 🙌

Come get that pulse up with us tomorrow morning at Manhattan Movement & Arts Center: 9:15 or 10:30 AM!

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Four opportunities to put that WORK in tomorrow! 💪

🔹 7 a.m. @ Studio Maestro
🔹 8:30 a.m. @ Studio Maestro
🔹 9:35 a.m. @ Studio Maestro...
🔹 7 p.m. @ MMAC

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Our 7 p.m. class has been cancelled tonight. Stay safe, friends! ❄️🌪

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Challenge yourself to some emotional spring cleaning this month!
BONUS: Email your exercise to us at to receive 15% off a 5-class pack! #mindbodyconnection

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New week, fresh start

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Started this week on a high note, connecting with the brilliant @corinathegonzyoga. The fact that she committed to this V-position for 2 hours on set (😱) is a serious testament to her physical and mental strength. (Talk about shaking and burning!) Always a joy and privilege to connect with people who are passionate about their work and giving back to this community. SO excited to share more soon!

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Feeling extra inspired after a few days off working on new material for NaliniKIDS. Back in action for the rest of the week! Join me:
🔹 7, 8:30, 9:35 a.m. Wednesday @ Studio Maestro
🔹 7 p.m. Wednesday @ MMAC
🔹 8:30 a.m. Friday @ Studio Maestro
🔹 9:15 & 10:30 a.m. Saturday @ MMAC

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Director hat on for the day! Working on some exciting things for NaliniKIDS this week, so no morning classes at 68th St. on 2/7 and 2/9. Can’t wait to share this project with you all soon! 🎥

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But you CAN find motivation in any of our classes tomorrow! 👉 7 am, 8:30 am, 9:35 am, 7 pm!

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It’s almost the weekend, and that means...HEELS IN THE AIR like you just don’t care! 😅 Join us for two classes tomorrow: 9:15 and 10:30 at MMAC 💪 #weekendvibes

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#TBT to two years ago, bringing 7 Workouts for 7 Moods to Chicago! It was cold, everyone was nice, and our friend on the left gave us awesome free yoga mats. Thanks, Chicago! #memories

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Oh, and it's WINTER 😨 — but there will always be excuses. Don't let darkness, freezing temps, or snowstorms bring you down! Book a class. Show up. Repeat. #noexcuses

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