Are you or have you ever been on antidepressants? If so, did your doctor ever talk with you about the side effects and risks? Were you properly diagnosed?
Antidepressants surely have their place and are sometimes necessary, but it's not a long term solution.
We need to ask ourselves why we are depressed: What's going on in my life? How is my physical health? Any other health issues? Are all of my human needs met - physical, emotional, and mental? Do I have stored negative e...motions that need attention? Questions like these are necessary, because we don't get depressed without a reason. Our natural state is to be healthy and happy.
Not only do antidepressants not adress the root cause of depression, they also, like this article reports, are not studied for long term use and are also hard to get off.
Tove’s approach seemed very difficult to get on board with at first, but any major lifestyle change will appear this way until you try it. By the end of the first week, I knew this lifestyle would be more than manageable
I went into this program really just hoping to lose weight, but have received so many more benefits!!
After being nervous that I would not have the time or willpower to stick with Tove’s program, I can say I was severely mistaken. Tove is a coach who listens to how much time you can give, and how much time you want to give. She helps you find the balance between the two, so you do not feel like you are sacrificin