Join or Log Into Facebook  
Do you want to join Facebook?
Sign Up

Los 10 alimentos que no deben faltar en tu dieta

<?xml version="1.0"?>






Aquí os traigo un cuadro resumen con la información ampliada del reportaje que emitió el pasado día 14 España Directo. En él hablo de los 10 alimentos que no deben faltan en una dieta (aunque el
número se podría haber ampliado mucho más) por tener propiedades preventivas o curativas demostradas científicamente.

<script type="text/javascript">/* */
</script>


   



<table class="MsoTableLightListAccent3" style="width: 100%; border-collapse: collapse; mso-border-alt: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-yfti-tbllook: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;" border="1" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr style="mso-yfti-irow: -1; mso-yfti-firstrow: yes">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #9bbb59; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-top-themecolor: accent3; mso-border-left-themecolor: accent3; mso-background-themecolor: accent3;" width="14%" valign="top">


ALIMENTO


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #9bbb59; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3;" width="47%" valign="top">


ALEGACIONES SALUD


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; background: #9bbb59; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-top-themecolor: accent3; mso-background-themecolor: accent3; mso-border-right-themecolor: accent3;" width="38%" valign="top">


COMENTARIO


</td>
</tr>

<tr style="mso-yfti-irow: 0">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3;" width="14%" valign="top">


1. TOMATE


</td>
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; padding-top: 0cm; mso-border-themecolor: accent3; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
CONTIENE LICOPENO Y CAROTENOIDES: REDUCE SENSIBLEMENTE EL RIESGO DE PADECERCANCER DE PRÓSTATA.




-        
CONTIENEN VITAMINA C: ANTIOXIDANTES.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3;" width="38%" valign="top">


-       MEJOR QUE SEAN MADUROS, TENDRÁN MÁS VITAMINA C.




-       PODEMOS TOMARLO CRUDO, EN SALSA O EN ZUMO DE TOMATE.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 1;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 2">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="14%" valign="top">


2. ZANAHORIA


</td>
<td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #eaf1dd; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
FUENTE DE PRO-VITAMINA A, CAROTENOS: PREVIENE LOS PROBLEMAS DE LA
VISTA
: MEJORA LA VISIÓN NOCTURA, PREVIENE LA DEGENERACIÓN MACULAR


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="38%" valign="top">


-       DIETAS CON ALTO CONTENIDO EN CAROTENOIDES REDUCEN EL RIESGO DE PADECER ENFERMEDADES DEL CORAZON Y CÁNCER


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 3;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 4">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3;" width="14%" valign="top">


3. AJO Y CEBOLLA


</td>
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; padding-top: 0cm; mso-border-themecolor: accent3; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
REDUCEN EL DOLOR Y LA INFLAMACIÓN EN LAARTRITIS REUMÁTICA
.




-        
REDUCEN LOS SÍNTOMAS ALÉRGICOS DEL ASMA Y LA CONGESTIÓN
ASOCIADA AL RESFRIADO.




-        
LOS FLAVONOIDES JUNTO CON LA VITAMINA C LE DAN PROPIEDADES
ANTIBACTERIANAS
.




-        
AJO: EVITA LA FORMACIÓN DE ATEROMAS.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3;" width="38%" valign="top">


-        
CONTIENEN QUERCETINA (FLAVONOIDE), VITAMINA C,Y COMPUESTOS AZUFRADOS RESPONSABLES DE SUS PROPIEDADES
CARDIOSALUDABLES.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 5;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 6">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="14%" valign="top">


4. NARANJA


</td>
<td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #eaf1dd; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
CON UNA NARANJA GRANDE SE CONSIGUE LA VITAMINA C RECOMENDADA AL DÍA.




-        
REFUERZO PREVINIENDO INFECCIONES




-        
EVITA EL ENVEJECIMIENTO CELULAR. NEUTRALIZA RADICALES LIBRESY EVITA LA OXIDACIÓN DEL COLESTEROL QUE FORMA LAS PLACAS DE ATEROMA.




-        
CONTIENE POLIFENOLES CON EFECTOS ANTI-VIRALES, ANTI-INFLAMATORIOS (ARTRITIS REUMATOIDE), ANTI-CARCINOGÉNICOS.




-        
LA VITAMINA C AYUDA A ABSORBER EL HIERRO DE LA DIETA, POR LO QUE PREVIENEN LA ANEMIA.




-        
CONTIENEN FIBRA


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="38%" valign="top">



-        
CONTIENEN FLAVONOIDES CÍTRICOS:




HESPERIDINA: ANTIOXIDANTE


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 7;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 8">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3;" width="14%" valign="top">


5. PATATAS


</td>
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; padding-top: 0cm; mso-border-themecolor: accent3; border: #9bbb59 1pt solid;" width="47%" valign="top">


-       
FUENTE DE VIT. C, VIT. B6, CONTIENEN FIBRA, TIENEN PROPIEDADES ANTIOXIDANTES.




-       
CONTIENEN POTASIO: DIURÉTICAS Y REDUCEN LA TENSIÓN ARTERIAL




-       
MEJORAN LA FUNCIÓN DEL MÚSCULO Y PREVIENENCALAMBRES.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3;" width="38%" valign="top">


-       
NOS APORTAN ENERGÍA DE COMBUSTIÓN LENTA (CARBOHIDRATOS
COMPLEJOS).


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 9;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 10">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="14%" valign="top">


6. LENTEJAS


</td>
<td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #eaf1dd; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
ALTO CONTENIDO EN HIERRO, PREVIENEN LA ANEMIA.




-        
LA FIBRA SOLUBLE DE LAS LENTEJAS REDUCE EL COLESTEROL: ATRAPA EL COLESTEROL EN EL INTESTINO Y EVITA SU ABSORCIÓN.




-        
LA FIBRA INSOLUBLE REGULA EL TRANSITO INTESTINAL Y EVITA LA
APARICIÓN DE SÍNDROME DE COLON IRRITABLE O DIVERTÍCULOS.




-        
CONTIENEN ACIDO FÓLICO Y MAGNESIO DISMINUYENDO EL
RIESGO DE ENFERMEDAD CARDIOVASCULAR.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="38%" valign="top">


-        
RICAS EN MINERALES.




-        
SI DAN FLATULENCIA SE PUEDE BAJAR LA CANTIDAD QUE COMEMOS O PASAR POR EL PASAPURÉS PARA ELIMINAR LAS PIELES.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 11;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 12">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3;" width="14%" valign="top">


7. QUESO FRESCO BURGOS


</td>
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; padding-top: 0cm; mso-border-themecolor: accent3; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
FUENTE DE CALCIO: PREVIENE OSTEOPOROSIS.




-        
REBAJAN EL RIESGO DE PADECER GOTA.




-        
MENOS LACTOSA, MÁS DIGESTIVO QUE LA LECHE EN SITUACIÓN DE
MALABSORCIÓN.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3;" width="38%" valign="top">


-        
SI TENEMOS PROBLEMAS DE COLESTEROL, EXISTEN VARIEDADES DE ESTOS QUESOS CON CONTENIDOS BAJOS DE GRASA, ENTRE
0-5%.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 13;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


,


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 14">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="14%" valign="top">


8. HUEVOS


</td>
<td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #eaf1dd; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
CONTIENEN LUTEÍNA (CAROTENOIDE): PREVIENE LA DEGENERACIÓN MACULAR DE
LOS OJOS Y LAS CATARATAS.




-        
CONTIENEN COLINA Y VITAMINA B12: REDUCEN LA INFLAMACIÓN CRÓNICA, SITUACIÓN PREVIA A PADECER ENFERMEDADES COMO DIABETES TIPO 2, ENF. CARDIOVASCULAR, OSTEOPOROSIS Y
ALZHEIMER.




-        
PREVIENE FRENTE A LA FORMACIÓN DE TROMBOS EN SANGRE, ANTIAGREGANTE.




 


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="38%" valign="top">


-        
EL CONTENIDO EN COLESTEROL HA DADO UNA MALA IMAGEN A LOS HUEVOS.




-        
EN HIPERCOLESTEROLEMIA,ES MÁS IMPORTANTE TENER EN CUENTA LA GRASA SATURADA DE LA DIETA.




-        
UNA PERSONA SANA PUEDE COMER CADA DÍA 1 HUEVO Y SI TIENE PROBLEMAS DE COLESTEROL PUEDE COMER 2-3 VECES SIN QUE ELLO
PERJUDIQUE SU SALUD.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 15;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 16">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3;" width="14%" valign="top">


9. PESCADO


</td>
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; padding-top: 0cm; mso-border-themecolor: accent3; border: #9bbb59 1pt solid;" width="47%" valign="top">


-        
CONTIENE ÁCIDOSGRASOS POLIINSATURADOS, ESPECIALMENTE
W-3: DISMINUYEN LOS TRIGLICÉRIDOS Y EL COLESTEROL MALO (VLDL). TAMBIÉN
LOS W-3 REDUCEN LA VISCOSIDAD DE LA SANGRE Y REDUCEN LA TENSIÓN ARTERIAL.


</td>
<td style="border-bottom: #9bbb59 1pt solid; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; border-top: #9bbb59 1pt solid; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-themecolor: accent3;" width="38%" valign="top">


-        
LAS POBLACIONES CON DIETAS QUE CONTIENEN BUENAS CANTIDADES DE PESCADO TIENEN MENOR INCIDENCIA DE ENFERMEDAD
CARDIOVASCULAR.


</td>
</tr>

<tr style="height: 3.95pt; mso-yfti-irow: 17;">
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #000000; padding-top: 0cm; mso-border-left-themecolor: accent3;" width="14%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3;" width="47%" valign="top">


 


</td>
<td style="border-bottom: #000000; border-left: #000000; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 38.86%; padding-right: 5.4pt; height: 3.95pt; border-top: #000000; border-right: #9bbb59 1pt solid; padding-top: 0cm; mso-border-right-themecolor: accent3;" width="38%" valign="top">


 


</td>
</tr>

<tr style="mso-yfti-irow: 18; mso-yfti-lastrow: yes">
<td style="border-bottom: #9bbb59 1pt solid; border-left: #9bbb59 1pt solid; padding-bottom: 0cm; padding-left: 5.4pt; width: 14.12%; padding-right: 5.4pt; background: #eaf1dd; border-top: #9bbb59 1pt solid; border-right: #000000; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51;" width="14%" valign="top">


10. ACEITE DE OLIVA


</td>
<td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 47.02%; padding-right: 5.4pt; background: #eaf1dd; padding-top: 0cm; mso-border-themecolor: accent3; mso-background-themecolor: accent3; mso-background-themetint: 51; border: #9bbb59 1pt solid;" width="47%" valign="top">