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Blueberry Orange Muffins

 

1 1/3 cups all purpose flour

1 cup Oats (quick or old fashioned uncooked)

¼ cup firmly packed brown sugar

1 tablespoon baking powder

½ teaspoon salt

½ teaspoon ground cinnamon

2/3 cup reduced fat milk

¼ cup vegetable oil

1 egg (or 2 egg whites) beaten

1 tablespoon orange zest

1 cup fresh or frozen blueberries

 

 

Heat oven to 400° F.  Spray 12 muffin cups or line with paper baking cups.  Combine flour, oats, sugar, baking powder, salt and cinnamon.  Make a well in center and add milk, oil, and egg.  Stir just until dry ingredients are moistened.  Fold in orange zest and blueberries.

 

Fill prepared muffin cups 2/3 full. Bake 20 to 25 minutes or until golden brown. 

 

Makes 1 dozen muffins.

 

For more info on Super Foods for Super Health and City of Hope research visit the Super Foods tab.