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6 Reviews
Tell people what you think
Jodie Whitelock
· June 24, 2017
This is a really simple, yet effective programme. Through the power of making tiny changes, over a number of weeks, you suddenly realise that you're making heal...thy nutrition choices as second nature. From something as simple as portion sizing, to the psychology behind why we make certain decisions with our food choices, this programme is informative, eye-opening and game-changing. James is a very supportive coach, always available to offer advice and tasty new recipes to try! See More
Linz Riding
· May 24, 2017
I am thoroughly enjoying my 'lessons' and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren't overwhelmed,... and it is very informative and so it sticks with you.
I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!)
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Cherry Hember
· May 15, 2017
Getting consistently good nutritious food into a family of 5 can be challenging particularly when you have to cater for fussy children, a particular training re...gime for one person and a FODMAPS diet for another! James showed me that with a bit of forward planning and some consistent habits you can get great results. All of my goals have felt achievable and realistic and I don't beat myself up any more so my relationship with food feels a lot easier and my energy levels are higher more often. Thank you! See More
Catherine Wetherell
· November 9, 2016
Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn't a diet, it is an educational system which makes you thi...nk about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight. See More
Michelle Aurora Hebbard
· November 27, 2016
A baby steps programme to creating your new identity by embedding all of the right habits to get you there. James works alongside you as you take all of the nec...essary actions to be, do and have the body and energy that you want. Whatever your dietary preferences, this program works at a very deep level in a very easy way. See More
Scott Tawse
· November 27, 2016
With James as your guide you can't go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt ...and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated. See More
Photos
Videos
#mesmerising watching our child eating broccoli trees at 5 months. #gulp. Took me about 35 years.
4
Posts

Amongst all the #bodycoach bullshit currently all the rage, we think a little differently here at Your Nutritional Blueprint.

Specifically, when thinking about eating better, we like to ADD instead of subtract.⠀
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Dietary subtraction (I have to stop eating X) isn’t nearly as effective as addition (I’ll eat more of Y).⠀...
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Here's an example:⠀
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I want to lose 5kg and start eating better so I will...⠀
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Stop eating: 🍕🍰🍩... forever. 😞
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vs.⠀
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Start eating: 🍊🥑🍗 in one meal a day. Then, maybe in two meals after a week.⠀
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We've found that the more you deprive yourself of "bad foods", the more you think about them, the more appealing they seem. Mm... cakes.⠀
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Instead, if you focus on ADDING healthier options, it has the great side effect of displacing the pizzas, cakes, and donuts on more occasions (i.e. the more perfectly roasted vegetables you eat, the less appetite you have for pizza).⠀
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So you'll find yourself eating better without feeling deprived or feeling like you're "on a diet".⠀
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Our favorite question: What's one healthy food that you can you add today?⠀

This becomes step one in creating your "#nutritionalblueprint"
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We want to hear from you! What has your experience been like adding vs. subtracting foods with the goals of eating better?⠀
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Let us know in the comments below 🔽 #nutritionalblueprint

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Eggs. Chorizo. Little trees. Lunch for a king.

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