11 Reviews
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James Tayler
· April 5, 2018
James, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too ...many pounds), therefore the format was ideal for me. I quickly got into the routine of listening to the quick and easy lessons on my way to work, which were a breeze as the longest lesson was 8 minutes from memory, and then read the transcript as a refresher when I got home. The weekly habits were intuitive, were not onerous and progressed at a steady pace. I must admit that I was expecting it to take over my life and that I would have to invest a huge amount of time that I don’t have, but how wrong was I! I was able to use each habit as a building block and had plenty of time to imbed each one before moving to the next. The regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months. Thanks again, who thought getting fit would actually be fun and rewarding! James Tayler See More
Jodie Whitelock
· June 24, 2017
This is a really simple, yet effective programme. Through the power of making tiny changes, over a number of weeks, you suddenly realise that you're making healthy nutrition choices as second nature. ...From something as simple as portion sizing, to the psychology behind why we make certain decisions with our food choices, this programme is informative, eye-opening and game-changing. James is a very supportive coach, always available to offer advice and tasty new recipes to try! See More
Catherine Wetherell
· November 9, 2016
Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn't a diet, it is an educational system which makes you think about what, when and how you are It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight. See More
Linz Riding
· May 24, 2017
I am thoroughly enjoying my 'lessons' and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren't overwhelmed, and it is very informative and so it st...icks with you.
I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!)
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Cherry Hember
· May 15, 2017
Getting consistently good nutritious food into a family of 5 can be challenging particularly when you have to cater for fussy children, a particular training regime for one person and a FODMAPS diet f...or another! James showed me that with a bit of forward planning and some consistent habits you can get great results. All of my goals have felt achievable and realistic and I don't beat myself up any more so my relationship with food feels a lot easier and my energy levels are higher more often. Thank you! See More
Aurora Knight
· November 27, 2016
A baby steps programme to creating your new identity by embedding all of the right habits to get you there. James works alongside you as you take all of the necessary actions to be, do and have the bo...dy and energy that you want. Whatever your dietary preferences, this program works at a very deep level in a very easy way. See More
Scott Tawse
· November 27, 2016
With James as your guide you can't go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. F...or anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated. See More
James Belbin
· November 20, 2017
Excellent service. Great information, and nicely supportive of my goals.
Can a low-carb diet work for sprint triathlon training for a beginner?
#mesmerising watching our child eating broccoli trees at 5 months. #gulp. Took me about 35 years.
Brighton marathon 2017. Wonderful weather for the spectators. Take care in the heat. #procession #brightonmarathin2017

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