New Zealander's have one of the highest rates of bowel cancer in the world. If you do one thing for your health today have a quick read of this awesome blog by Dr Tim Crowe from Thinking Nutrition& try implement the following 5 tips to reduce your risk 😃😁 https://www.thinkingnutrition.com.au/bowel-cancer-risk/
Looking for a delicious, lighter breakfast option? Check out this creamy Chocolate, Raspberry, Chia Breakfast Mousse... it tastes like dessert but is packed with fibre, protein & even a few veggies -a perfect breakfast option! https://www.nutritionbiteswithemma.co/chocolate-raspberry-…/
24hrs in AKL wouldn't be complete w/o a trip to @winonaforevercafe. Delicious buckwheat hot cakes & the 'hello me bowl' -kale, brocolli, cherry toms, walnuts, halloumi & avo soo good!! Happy Saturday xx
Happy Sunday Eve! This weeks blog is the second part of my nutrition myths busted series -click the link in my bio & have a read on protein powders, carbs & low-fat products. I'd love to hear your thoughts or if you have any suggestions. Have a great week 👋🏻🍴🍎https://www.nutritionbiteswithemma.co/nutrition-myths-bust…/
Like always The Nutrition Guru and The Chef sums up the kombucha debate nicely! If you like it drink it -if you can't stand it don't and if you have no idea what I'm talking about click the link below to get the Kombucha 101 🥂
Kombucha - we love it. There not a lot of scientific studies to show that it does improve our gut health, but in theory it may do as it contains good bacteria.
So if you like it, drink it. If you think it tastes like old socks, don't drink it.
How beautiful is NZ?! View from the Mt. tonight, wish I could say I zoomed up it in record time buuuut the reality is I struggled the whole way up. Now I could have got annoyed with myself for not running the whole thing or I could calm down & appreciate the view & having a body that got me to the top! Exercise is beneficial for the mind not just the body, so if you're stuck in a rut -take 30mins & get outside you won't regret it, have a great Tuesday 🌟🌸🏃🏼♀️
Snack... snack... Snacking... Check out the NEW blog post to find out my thoughts on snacking. I've also include 10 of my favourite, quick, healthy & delicious snack ideas 💡 have a read & let me know your thoughts 🌸🍴💭 https://www.nutritionbiteswithemma.co/snack-snack-snacking/
Dreaming about treats this Thursday eve... made @nadialimcooks Chocolate Black Bean Brownie for a potluck on Monday... it never disappoints 👅 substituting legumes like black beans, chickpeas & kidney beans for flour is a fab way to sneak more fibre & nutrients into your baking -try it before you judge! Hope you're tucking into a Thursday treat & looking forward to the weekend xx
Easy like Sunday Morning... simply can't beat a comforting bowl of chia oats, topped w raspberries & pb. NEW blog post up is live now, check it out for a chilled Sunday read on podcasts, yoga & sleep xxx https://www.nutritionbiteswithemma.co/august-musings-podca…/
Missing some quality VIT D aka vitamin sunshine 🌞, check out the new blog on why VIT D, is important for more than just bone health, what to eat & the low down on supplements https://www.nutritionbiteswithemma.co/got-the-winter-blues…/
Want to know how much I spent on fruit & vege this week?! $8 yiiip that's all, pretty freaking lucky to have an awesome selection of weekend markets right on my doorstep, if you're looking for more healthy eating hacks head on over to the blog 🍎🌞🍇🥕🍉🥒🍌🍋🍠🍊