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Happy days, making Buddha bowls for dinner tonight. We’re having herby quinoa, chickpeas, rocket, roasted butternut, lime, haloumi & saukeraut. Perfect midweek dinner inspo from @heidiapples xx

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Fresh homemade salmon cakes, coleslaw made with my new mandoline (the best!!) & green beans from the garden. Yuuuum! Thanks @pinchofyum the burgers were so easy to make 🙌🏼

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🚫FIGHT THE FADS - 3 HEALTH CONS TO AVOID🚫
Sick of all this new year, new you diet culture propaganda doing the rounds?! Me too!! That’s why I’ve written a blog on my top 3 health cons to try & avoid, have a read -I’d love to know your thoughts too!! Have a lovely Sunday eve x https://www.nutritionbiteswithemma.co/my-top-three-health-…/

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Last big family dinner for a wee while, salmon, baby potatoes, asparagus, fresh salad from the garden & roast lamb yum!!

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HAPPY NEW YEAR BEAUTIFUL HUMANS!! I’ve popped a wee blog post up ft. some tips to help create epic goals for 2018, hopefully ones you’ll be able to smash instead of finding your crumpled list of resolutions at the end of next year... looking forward to sharing another full on, healthy, happy year w u all ❤️ xx https://www.nutritionbiteswithemma.co/new-year-resolutions…/

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🌟HAPPY NEW YEAR 🌟 welcoming 2018 the best way I know how, with a stack of delish peanut butter, protein pancakes, yuuumo!! It’s pouring with rain in New Plymouth so I’ll likely be spending the rest of the day watching movies w my cousins over from Shanghai 🇨🇳 hope the sun’s shining wherever you are xx

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What summer is all about, freshly picked strawberries 🍓 for a long, lazy family lunch today. Hope you’re all enjoying some quality time with family, friends, yummy food & sunshine x

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MERRY CHRISTMAS 🎄 Hope you’re all having a lovely day celebrating with good food, family & friends! Here’s a snap of the salads I’ve prepped for dins tonight -potato & asparagus salad w avo & orange, homemade slaw + tahini yogurt dressing & a roasted capsicum, cherry tom, basil & feta salad. SO EXCITED FOR DINNER ❤️❤️❤️

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Eating the rainbow for dinner last night... homemade pokè bowls for the win. We had a mix of quinoa, salmon, edemame, spinach, capsicum, nori & saukeraut, the perfect dinner for a hot summer’s eve xx

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Dinner just how I like it -quick, easy & delicious! Lemon mustard free-range chicken drumsticks, jam packed garden salad, saukeraut & lemon yuuum. This took me max 30 mins to make 🙌🏼

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Summer is finally here! As the mornings start to get lighter and the temperature begins to heat up, our eating habits tend to naturally change. I don’t know about you, but I no longer crave my warming bowl of oats but rather seek cooler more refreshing breakfast options throughout the warmer months.

Breakfast can be a rather contentious topic; much like everything related to nutrition these days! I've included a wee note on whether you should eat breakfast or not too. Click the link and hopefully you’ll find an option that tickles your tastebuds!
https://www.nutritionbiteswithemma.co/summer-breakfast-ide…/

What a treat, breakfast @harrysbondi ft. coconut chia pudding, homemade granola, blood orange & berries! Heading to the beach for the rest of the day 🌞

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Fressssh Thai Beef Salad packed w loads of herbs, spice & crunch for lunch!! Weeze had the falafel bowl which was just as tasty -perfect way to kick off our Sydney adventure 🇦🇺

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I recently jumped on the F45 fitness bandwagon, click the link below to read a very honest review & hear all about my sweaty struggles https://www.nutritionbiteswithemma.co/an-honest-review-of-…/

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In my happy place, last night at home ft. a fresh garden salad, apple & cabbage slaw, chargrilled asparagus + fresh fish 🐟 happy tummy -happy life 🌞

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Balsamic Strawb Salad, Free range sirloin steak + homemade chips, what a yuuuum way to finish Sunday x

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Here’s a delicious close up of one of the salads I made for dinner tonight -Pumpkin, oranges, dates, spinach, mint, feta & almonds yum! If you think salad’s boring then you’re making it wrong, thanks to @emmajstubbs_dietitian for the delish salad recipe inspo, check out her latest blog for more delicious ideas 🙌🏼

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