Fruity Flamingos 💕

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The more colour you add to your plate from fruits and vegetables, the more micronutrients you’ll consume. Thats a good thing because micronutrients are comprised of phytonutrients, vitamins and minerals that fuel your body to perform to its best. Below are some of the potential health benefits for each.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏Green: up regulate detox enzymes in the liver, improve eye health, reduce risk of certain cancers such as colon, bladder and breast.⠀⠀⠀⠀⠀⠀⠀
🍓Red: reduce risk of, reduce inflammation, promote heart health, help protect against prostate cancer.⠀⠀⠀⠀⠀⠀⠀⠀
🍊Orange/Yellow: boost antioxidant intake, promote anti inflammation, keep eyes and skin healthy, provide electrolytes to reduce post exercise sore muscles ⠀⠀⠀⠀⠀⠀⠀
🍆Blue/Purple: promote anti-inflammation in the heart and blood vessels. Support the immune system. Improve skin health and help prevent wrinkles⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑White/colourless: Reduce risk of cardiovascular disease and different types of cancers, support healthy bones and reduce risk of osteoporosis, support immune system, reduce free radical damage, lower blood cholesterol levels, may provide anti fungal and antibacterial benefits

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