Photos
Videos
Is P90X your favorite workout? Prove it!
2K
62
How important is variety in nutrition?
398
52
Tony Horton wants a word with you
261
19
Posts

Don't let lower back pain hold you back. Check out these exercises to help you stretch and strengthen those muscles, plus how to modify the movements if you need to.

Sidelined by lower back pain? Take the hurt away and the pressure off with this approach that offers three escalating levels of intensity.
beachbodyondemand.com

Reaching your goals is all about making healthy habits that you can stick with! Here are some of the most common habits that helped people lose 30 pounds and keep it off.

Need some weight-loss inspiration? Find out the 7 healthy habits of people who lost 30+ pounds — and kept the weight off for at least a year!
beachbodyondemand.com
Posts

Start eating clean by focusing on just one week at a time! With these handy tips, creating healthy habits will be a cinch!

Pssst: Here's a little trick to making clean eating as easy as possible: meal prep. Here are 7 basic tips for meal prepping like a pro.
beachbodyondemand.com

Tony Horton has a winning formula for any woman out there who is looking to get stronger and more toned.

These days it seems like there are too many celebrity trainers out there to keep up with, each constantly giving different kinds of advice. But there are a few who have been in the fitness game for decades, creating effective workout programs and helping everyday folks and celebrities earn the bodie...
popsugar.com

Getting abs to show can be tough since it means not just having chiseled muscles, but a low body-fat percentage. Here's what it takes to make it happen.

Wanna know how to get abs? I've got some great news for you - you've already got a killer six-pack. Really! It's what enables you to flex your spine, hold vital organs in place, lift heavy weights, and eject things from your body-stuff like vomit, digested food, and the occasional baby.
beachbodyondemand.com

Running for weight loss can get you results--especially if your program also includes strength training and a healthy, portion-controlled diet. Ready to get started? Check out our eight-week plan.

Running for weight loss is a tried-and-true way to burn fat, tone up, and ultimately shed some pounds. Check out this 8-week training schedule along with healthy eating tips you can use to help stay on track.
beachbodyondemand.com

Pro-tip alert! Here are 10 tricks to make your meal prep easier! Use tricks like this to build healthier habits a little at a time.

How many times have you finished work and thought, "I'm too tired to cook and there's nothing in the fridge. I just I'll hit the drive-thru"? By planning, you can prevent that from happening. Use these 10 tips to make meal prep easier and faster:
beachbodyondemand.com

When you turn healthy habits into a lifestyle, keeping the weight off might be easier than you think! Start by ditching these 9 habits and ways of thinking to make long-lasting change.

Losing weight isn't easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose weight gain it a
beachbodyondemand.com

Healthy brownie muffins - need we say more?

These dark chocolate flourless brownie muffins are delicious and surprisingly healthy. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food pro...
beachbodyondemand.com

You can put a ton of work into building sculpted abs, but without keeping your nutrition on point, you'll have a tough time seeing the results. Here's how to eat your way to a smokin' six pack.

First, the bad news: No matter how much physical effort you put into sculpting a smokin' six-pack - crunches, planks, squats, cardio, HIIT - no one's going to see them if they're covered by a layer of flab. Now, the good news: You can actually eat your way to great abs.
beachbodyondemand.com

Working out but the scale seems to think otherwise? Don't panic, many people experience the same thing. Learn more about why you may be gaining weight: http://bchbody.life/2qpPtop

If you've been working out but gaining weight, don't panic. Here are 4 common reasons why this could be happening. Learn more on The Beachbody Blog!.
beachbodyondemand.com

Don't let bad knees stop you from your fitness goals. Learn what the experts have to say about the best workouts for those with bad knees. http://bchbody.life/2CumqVm

Here are the best and worst work outs for bad knees, and tips to help you reach your fitness goals even if your knees ache.
beachbodyondemand.com

Shawn I. and his wife were planning a Caribbean cruise to celebrate their 10-year anniversary. He had spent his life avoided beaches because of how he looked, but he wanted this vacation to be perfect for his wife. So, he completed P90X, and lost 69 pounds and 35 inches in 90 days! He said, "The reactions I get from family and friends are great, and it always motivates me to do more. The best reactions are from my kids - they look at me like I am a superhero now." What program are you committing to next? #TransformationTuesday http://bchbody.life/2m54Y2a

Image may contain: 2 people, people standing and text

Not quite feeling it today? These motivational memes are just what you need to pump yourself up and push play on your workout! #P90X

We've all been there: When one more rep feels impossible, a bite of yet another kale and butternut squash salad (especially when you're craving a burger) makes you sigh, or mustering the gumption to select play at the end of a long work day is the last thing you feel like doing, you need a little in...
www.beachbody.com

Let your body do the talkin' 💪 #P90X #Motivation

Image may contain: 1 person, text

Tom W. completed P90X, and then wanted to push himself with P90X2. In 90 days, he lost 28 pounds and 6 inches! He said, "I liked that P90X2 is functional fitness, and that almost every move works your core. I lost 28 pounds, and I got some abs! My self-confidence went way up." What program are you committing to next? #TransformationTuesday http://bchbody.life/2ldUqgl

Image may contain: 2 people, people standing