Don't let lower back pain hold you back. Check out these exercises to help you stretch and strengthen those muscles, plus how to modify the movements if you need to.
Reaching your goals is all about making healthy habits that you can stick with! Here are some of the most common habits that helped people lose 30 pounds and keep it off.
Start eating clean by focusing on just one week at a time! With these handy tips, creating healthy habits will be a cinch!
Tony Horton has a winning formula for any woman out there who is looking to get stronger and more toned.
Getting abs to show can be tough since it means not just having chiseled muscles, but a low body-fat percentage. Here's what it takes to make it happen.
Running for weight loss can get you results--especially if your program also includes strength training and a healthy, portion-controlled diet. Ready to get started? Check out our eight-week plan.
Pro-tip alert! Here are 10 tricks to make your meal prep easier! Use tricks like this to build healthier habits a little at a time.
When you turn healthy habits into a lifestyle, keeping the weight off might be easier than you think! Start by ditching these 9 habits and ways of thinking to make long-lasting change.
Healthy brownie muffins - need we say more?
You can put a ton of work into building sculpted abs, but without keeping your nutrition on point, you'll have a tough time seeing the results. Here's how to eat your way to a smokin' six pack.
Working out but the scale seems to think otherwise? Don't panic, many people experience the same thing. Learn more about why you may be gaining weight: http://bchbody.life/2qpPtop
Don't let bad knees stop you from your fitness goals. Learn what the experts have to say about the best workouts for those with bad knees. http://bchbody.life/2CumqVm
Shawn I. and his wife were planning a Caribbean cruise to celebrate their 10-year anniversary. He had spent his life avoided beaches because of how he looked, but he wanted this vacation to be perfect for his wife. So, he completed P90X, and lost 69 pounds and 35 inches in 90 days! He said, "The reactions I get from family and friends are great, and it always motivates me to do more. The best reactions are from my kids - they look at me like I am a superhero now." What program are you committing to next? #TransformationTuesday http://bchbody.life/2m54Y2a
Not quite feeling it today? These motivational memes are just what you need to pump yourself up and push play on your workout! #P90X
Tom W. completed P90X, and then wanted to push himself with P90X2. In 90 days, he lost 28 pounds and 6 inches! He said, "I liked that P90X2 is functional fitness, and that almost every move works your core. I lost 28 pounds, and I got some abs! My self-confidence went way up." What program are you committing to next? #TransformationTuesday http://bchbody.life/2ldUqgl