If I can do it, so can you! Your journey starts today! 1. Find you WHY, 2. Write down your goals and 2. Go kick some butt! #100smallsteps
Keith "Temple" Trotter’s life changed forever when a photo of him weighing 386 pounds showed up on his Facebook timeline. Since then he has lost 169 pounds with Snap Fitness, and wrote a book about his fitness journey. Need some motivation? Check out his inspiring story!
Good morning Facebook! I will be appearing on Kansas City Live - KSHB TV 41 talk about my book 100 Small steps: The First 100 Pounds! The show airs between 10 and 11am cst. I will post a link to the interview as soon as it becomes available. #100smallsteps #riseandgrind
Hello 2017! You made it. Now it's time for you to shine. Here are 7 tips to help you accomplish any goals you have in your life. #100smallsteps
The holiday season is here. Fight the holiday bulge with these 7 tips designed to help you navigate without taking the fun out of it! #100smallsteps
I present to you my second article for The Good Men Project. Please take the time to read, share, and continue the conversation. Sustainable, transformative, change is within your reach!
Your dentist may have been trying to help you all along! Your dentist is always riding you and the kids about brushing your teeth after every meal right? Well, what if I told you that not only is this great for oral hygene, but could help you lose those unwanted pounds you’ve been trying to do something about? Dr. James Beckerman… [ 41 more words ]
It's official. Please celebrate with me by reading and sharing my first post as a contribitor to The Huffington Post. #100smallsteps
Cut 100 and walk 2000 for weight loss! By Keith “Temple” Trotter Losing weight and or maintaining a healthy weight is all about achieving balance. It’s really quite simple when you analyze it. There is fuel intake represented by the food we eat and energy output which is what we burn during our daily activities. For most of us the balance is just off. [ 478 more words. ]
Stretch your palate to look and feel better! By Keith “Temple” Trotter In today’s age of colon cleanses and detox drinks we have become somewhat obsessed with keeping the approximately 21 feet of pipes in our guts clean. Now don’t get me wrong, it’s important, mission critical even, but what about the 100,000 miles worth of blood vessels running through the rest of our bodies? [ 663 more words. ]
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children. In that same year quick service restaurants (QSR’s) sold over 1.2 billion kid’s meals with toys. Now you may be asking yourself how that pertains to me, well if you’re a Gen X’er you already know the answer. [ 804 more words. ]
I had the opportunity over the weekend to serve along with some phenomenally talented and dedicated people at the American Heart Association's Minneapolis chapter Most Powerful Voices Concert. It was good to connect with Fraternity Brothers, see old friends and spread the mission critical word about the prevention of Heart attacks and strokes and how you can identify the warning signs and be ready to help save a life by remembering F.A.S.T. If you see...
F. - Face Drooping. I...s one side of the face drooping?
A. - Arm weakness. Is one arm weak or numb?
S. - Speech Difficulty Is the speech slurred, difficult to understand?
T. - Time to call 9-1-1. If you see any of these symptoms
The fellowship was amazing, CeCe Winans blew the roof off the place, and lifesaving information was shared with a high risk community. Not bad for a Saturday afternoon. #100smallsteps