Photos
Posts

In my latest piece for The Good Men Project, I try to help with a little context about one of the Men that Charlottesville calls a favorite son. #thegoodmenproject #socialjustice #keithtempletrotter

The enduring curse of Thomas Jefferson’s game of kick the can.
goodmenproject.com

If I can do it, so can you! Your journey starts today! 1. Find you WHY, 2. Write down your goals and 2. Go kick some butt! #100smallsteps

Keith "Temple" Trotter’s life changed forever when a photo of him weighing 386 pounds showed up on his Facebook timeline. Since then he has lost 169 pounds with Snap Fitness, and wrote a book about his fitness journey. Need some motivation? Check out his inspiring story!

Keith “Temple” Trotter’s life changed forever when a photo of him weighing 386 pounds showed up on his Facebook timeline
snapfitness.com
Posts

Good morning Facebook! I will be appearing on Kansas City Live - KSHB TV 41 talk about my book 100 Small steps: The First 100 Pounds! The show airs between 10 and 11am cst. I will post a link to the interview as soon as it becomes available. #100smallsteps #riseandgrind

Image may contain: 2 people, people smiling
Image may contain: 2 people, people standing, phone and indoor
100 Small Steps updated their cover photo.
Image may contain: 2 people, people standing, phone and indoor

Good morning Grinders! Check out my Reflections on Losing 200lbs on The Huffington Post today! #100smallsteps #grindapproved

Reflections on losing 200 pounds “Who is that,” was my immediate thought when a picture of me weighing 386 pounds showed up in my Facebook timeline ...
huffingtonpost.com

The #100smallsteps mission continues. I am officially 32 pounds away from my goal of having lost 200 total pounds. How are you tracking towards your weight loss goals for 2017?

Image may contain: 2 people, people standing, phone and indoor

Hello 2017! You made it. Now it's time for you to shine. Here are 7 tips to help you accomplish any goals you have in your life. #100smallsteps

Start with a S.M.A.R.T. plan and get ready to celebrate! The New Year is here, and gyms will be filled with well-intentioned people chanting ...
huffingtonpost.com

The holiday season is here. Fight the holiday bulge with these 7 tips designed to help you navigate without taking the fun out of it! #100smallsteps

75% of annual weight gain takes place during the holiday season On average most adults will only gain between 1-2 pounds between Halloween and N...
huffingtonpost.com

Sharing is caring! #100smallsteps

Stretch your palate to look and feel better In today’s age of colon cleanses and detox drinks we have become somewhat obsessed with keeping the ...
huffingtonpost.com

I present to you my second article for The Good Men Project. Please take the time to read, share, and continue the conversation. Sustainable, transformative, change is within your reach!

I was morbidly obese and knew I was at a crossroad.
goodmenproject.com

Your dentist may have been trying to help you all along! Your dentist is always riding you and the kids about brushing your teeth after every meal right? Well, what if I told you that not only is this great for oral hygene, but could help you lose those unwanted pounds you’ve been trying to do something about? Dr. James Beckerman… [ 41 more words ]

http://100smallstepsblog.com/…/pick-up-that-toothbrush-to-l…

Your dentist may have been trying to help you all along!
100smallstepsblog.com

It's official. Please celebrate with me by reading and sharing my first post as a contribitor to The Huffington Post. #100smallsteps

Cut 100 and walk 2000 for weight loss! Losing weight and or maintaining a healthy weight is all about achieving balance. It’s really quite simple w...
huffingtonpost.com

Cut 100 and walk 2000 for weight loss! By Keith “Temple” Trotter Losing weight and or maintaining a healthy weight is all about achieving balance. It’s really quite simple when you analyze it. There is fuel intake represented by the food we eat and energy output which is what we burn during our daily activities. For most of us the balance is just off. [ 478 more words. ]

http://100smallstepsblog.com/…/5-easy-ways-to-cut-100-calor…

Cut 100 and Walk 2000 For Sustainable Weight Loss!
100smallstepsblog.com
100 Small Steps updated their cover photo.
Image may contain: 1 person

Stretch your palate to look and feel better! By Keith “Temple” Trotter In today’s age of colon cleanses and detox drinks we have become somewhat obsessed with keeping the approximately 21 feet of pipes in our guts clean. Now don’t get me wrong, it’s important, mission critical even, but what about the 100,000 miles worth of blood vessels running through the rest of our bodies? [ 663 more words. ]

http://100smallstepsblog.com/…/5-foods-you-should-be-eating…

Stretch your palate to look and feel better with these 5 nutritional powerhouse foods!
100smallstepsblog.com

Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children. In that same year quick service restaurants (QSR’s) sold over 1.2 billion kid’s meals with toys. Now you may be asking yourself how that pertains to me, well if you’re a Gen X’er you already know the answer. [ 804 more words. ]

http://100smallstepsblog.com/…/5-proven-ways-to-be-present-…

Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children.  In t…
100smallstepsblog.com

I had the opportunity over the weekend to serve along with some phenomenally talented and dedicated people at the American Heart Association's Minneapolis chapter Most Powerful Voices Concert. It was good to connect with Fraternity Brothers, see old friends and spread the mission critical word about the prevention of Heart attacks and strokes and how you can identify the warning signs and be ready to help save a life by remembering F.A.S.T. If you see...

F. - Face Drooping. I...s one side of the face drooping?
A. - Arm weakness. Is one arm weak or numb?
S. - Speech Difficulty Is the speech slurred, difficult to understand?
T. - Time to call 9-1-1. If you see any of these symptoms

The fellowship was amazing, CeCe Winans blew the roof off the place, and lifesaving information was shared with a high risk community. Not bad for a Saturday afternoon. #100smallsteps

See More