It's Halloween week! Save the pumpkins! No pumpkins necessary.

Ura Goner (Workout) l Bootcamp Workout l Outdoor Fitness Games Subscribe for more! Please share and like these vi...

No equipment needed. Just requires your own body weight.…/channel-olympian-workout-bar…/story…

Get your exercise in as the 2018 Winter Olympics begin!
Spraying spit on participants. Passing gas in yoga class. Speaking privately into a “hot” mic. Calling a student by the wrong name. Sooner or later, most group fitness instructors have an embarrassing tale or two (or more) to tell.

[I'd rather use a sledgehammer but, Hey, whatever gets you going!]…/POUND-Fitness-Higher-Movem…

POUND fitness classes in Meriden get the body rockin’- MERIDEN – Tucked away off a quiet street, a small shop jams out like a concert hall on Tuesday nights.“POUND fitness is really kind of a rock out workout,” Susie Marie Kulas said. “Where you are using these weighted drum sticks to work...

Now available on Kindle! 21 proven bootcamp games. Each game can be tweaked to create totally new games! The possibilities are unlimited. With videos to explain each game!

Avoid "Bootcamp Boredom and Burnout!" and join today's most successful trainers and coaches in the world who are already using these Bootcamp Fitness Games. I started my fitness bootcamp back in 2005. Right away it was obvious that just doing push ups, sit ups and squats would result in...

Using bootcamps and games to get kids away from computers,smart phones and to fight obesity…/camp-gives-screens-the-boot-ng-b88…

“We will be playing fun games but with a twist of exercise.”

Games that let you ride a flying horse? Sledgehammers? I'm in!…/break-a-sweat-7-new-w…/

Move over Bikram and barre – here are some hot new ways to get sweaty.

Grab a sledgehammer or core hammer and let's #smashmonday #sledgehammer #thesledgehammerworkout

Let's "Smash Monday" together and include some sledgehammer/core hammer training into our workout routines. Each Monday for the next 4 weeks, I'll have a quick...

Trainers and Strength Coaches! Watch out for this scam! They email you, want to hire you but then...

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There was a time when I would laugh at the thought of using kettlebells...too easy, goofy, but now I know better...

Time. It's what most of us want more of. When I'm pinched for time, more often than not, I turn to kettlebells. You can do SO much with them in so little

"Enjoyed the Ab 11 . Definitely harder than it looks. Boot Camp class was moaning near the end. I used it in reference to Ocean 11 and selected 2 guys to be Brad Pitt and George Clooney. Kept the ladies excited!!!" - Mike

I dug up this crowd pleaser yesterday, used it in my own training and decided that it was worth sharing with you. It's called "Eleven" and here's how you do

NEW Done-4-You HIIT Academy System!

When was the last time you did a Tabata style workout? Try this HIIT workout system and
be prepared to WORK and have fun with your bootcampers!


Inside this package you’ll get everything you need to both market and run
HIIT group-training sessions. Here’s a sneak peek at what you get:

88 done-for- you HIIT workouts to help your clients lose fat,
build endurance, and gain strength!

A one-year Metabolic Madness programming template you can
use to train your clients the RIGHT way with a combination of
HIIT-based workouts.

A complete exercise library so you have everything you need to
run a class right at your fingertips!

The HIIT Academy marketing kit that gives you everything you
need to promote your class to both your current clients and new

This package includes everything you need to attract and retain clients with
results-driven, fun workouts! And if you hurry, you can grab it now with a
huge introductory here's what we added as a Bonus...

Go see at…

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New way to play deck of cards...solo or battle mode…

BattleMat is a personal training program that uses fantasy card game strategies and lore to guide your fitness journey!
They have become a regular feature in many of Scotland’s public parks – a fitness instructor, sometimes dressed in army surplus clothing, yelling instructions at lycra-clad puffing and panting clients dragging rubber tyres behind them or doing press-ups and running circuits.

Do you offer free classes? It's a great way to increase community exposure, give back and get new clients!…/healthy-10-outdoor-fitness-helps-…/

For many Western New York families, the school year has ended and the weather – at least some days – has improved to the point that outdoor activities are welcome. Below are the top 10 outdoor fitness activities that adults – and in some cases kids – can enjoy in the region this week. A bonus: They'...

Fitness related, business related, life related - hope you like it!

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Scott York Fitness

"Be Ruthlessly Honest With Yourself" This is a multipart series on "Motivation" with me and Joe Vitale. Joe and I have known each other for 10 years and we're... both fascinated with motivation, staying motivated and helping others find their motivation. Find your calling, create balance and look for the immediate payoff are the topics that we cover in this 10 minute motivating video!

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