Buffalo State Health PromotionsCollege & University in Buffalo, New York
Happy #WellnessWednesday! Here are some tips to make sure you maintain a health nutritional diet throughout the day!
1. Keep hydrated with water and try to stray away from sugary soft drinks and/or juice.
2. Avoid greasy, fried foods and/or high fat processed meats.
3. Remember to eat! Not only is it essential to eat, it will also help you perform at a higher level, whether it be with classwork, or athletic performance.
4. If you find it difficult to be able to eat at certain times of the day, you can start a Sunday meal prep routine. Pack a ziploc bags or containers with nutritional snacks and foods that you can eat throughout the day for the week, or however long suits you best, but also be mindful of certain foods that may cause allergic reactions to other people around you.
REMINDER: The deadline to the online waiver for Health Insurance for spring is available until February 24th!
Students who have their own health insurance are required to complete an online waiver, annually, to avoid being enrolled into and charged for the college's health insurance plan.
You can log in through banner and select Health Insurance Waiver.
If you ever feel like you're in need of help, and need someone to talk to, make sure you contact our Counseling Center on the 2nd floor of Weigel Health Center. All counseling appointments are 100% confidential, and all Buffalo State College students may seek counseling help at the Counseling Center, and there is no
fee for this service. To schedule the initial consultation session, call the Counseling Center at 878-4436.
Happy Valentine’s Day!!! Check out our Wellness Wednesday series today with Dr. Jack Wohlers on dieting and eating disorders. It will take place in Houston Gym 214 at 11:30am-1:00pm.
Great video about consent! Please watch!
Join us on February 21st in the Houston Gym Rm. 214 from 11:30am-12:30pm for QPR training...an event where you can learn more about suicide awareness and prevention!
Random Health Fact of The Day: With cold and flu season upon us during these blistery winter months, it is very important to stay aware of spreading germs! Did you know that when you take money out of an ATM machine, you are being exposed to as many germs as the ones that live on public restroom toilets? Make sure you wash your hands after using the ATM so you don't get sick! None of us ever think to, but this is good to know!