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“Children May close their ears to advice, but they keep their eyes open to examples” Just a little overhead squat practice with Benji boo. I can definitely learn a lot from the little man. #father #son #training #practicing #overheadsquats #theunit
Coming soon, new fitness room @ The Unit.
Competition Time - #24daysofunit Starting on the 1st December over 24 consecutive days we will be posting daily work outs on our social media pages that will challenge / test you in different fields of your fitness. From strength, endurance, mixed ability’s metcon circuits to even your cooking skills. The aim of the fitness series is to keep you focused over a festive month and keep you on track with your training. This is open to everyone, all you have to do is share your work outs on social media #24daysofunit (before / after pictures) and result (optional) and see how many boxes can you ✅, very much like an advent calendar just a whole lot more fun. 👊🏻 “Life is like a box of chocolates, you never know what you going to get” To be in with a chance of winning a Unit Training t-shirt, please share and tag at least 2 others in your post. The winner will be announced Friday 1st December 2017. Dan Parry GFX 👌

Tuesday 22/05/18

“Great things never come from comfort zones”

Office Hours...
09:00 - 13:00
16:00 - 20:30
(members 06:00 - 23:00)

16:30 - Academy: Shooting Stars : 7 week block
17:15 - Welsh Sailing Squad.
18:15 - Barbell Club - new program week 7
19:30 - General S&C - testing Day 2
#theunit #fitness #gym #olympiclifting #squadgoals💯 team #together #stronger #faster #higher #motivation #felinheli #northwales

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