Great performance & workshop today at Manhattan Academy! Thank you to the CB performance squad for their dedication and energy, the kids were super excited 😊!
So much of the art of capoeira is 'spoken between words' . . . and CBLA is true to form.
Great community !!!!
My arr...ival at CBLA was a journey which was first initiated through people I know in House Music who introduced
The Group is now FAMILY....
And I could not been happier to the art form and the community I choose!
Develop your flexibility, strength, reflex, coordination, balance, agility...train Capoeira...in Mid City Los Angeles!
Classes for youth ages 2.5 + and adults of all ages and fitness levels!!
Hello all! Tonight’s schedule will be a little different, we will not be doing a music class...
5 pm Kids Capoeira*
6 pm Adult Capoeira*
7 - 8 pm RODA
*Formando Axé is teaching 🙌🏽🙌🏽 don’t miss class.
MARCH BANANEIRA CHALLENGE!! All levels, all groups, capoeiristas (or not) are welcome to participate. What you need to do:
1. Train your bananeira at least 5 mins a day, every day this month.
2. Post your progress: pictures 📷 and video 🎥 in your feed and in your stories.
3. Tag @capoeirabrasilla on Instagram, hashtag #CBLA #CBLAupsidedown #CBLAbananeira !
4. Follow this page and @capoeirabrasilla on Instagram ...
we will be posting training tips and exercises all month long...let’s improve our bananeiras TOGETHER 🙌🏽🙌🏽 !
Two winners will be announced the first week of April.
#capoeirabrasilla #handstandchallenge #bananeira #bananeirachallenge #handstand #capoeira #capoeiralife #capoeirabrasil #capoeirista #marchchallenge2018 #acro #balance
“Eu vou encontrar só...”
Capoeira takes you out of your comfort zone and pushes you to discover your voice. CB ladies working on music after training 🙌🏽💪🏽! #capoeiralife #capoeira #midcityla #culvercity
REP YOUR SCHOOL & SPELL YOUR NAME WORKOUT #1 !!
Need a side workout? Get to class early? At work and bored?
Try the REP YOUR SCHOOL/SPELL YOUR NAME WORKOUT #1 !!
(30 jumping jacks & a stretch set should precede any workout)...
First you spell out CAPOEIRA BRASIL (or the name of your Capoeira school), second you spell out your Capoeira nickname or full name or both...you pick your poison... 😉
A - 16 Esquiva de Frente
B - 16 Esquiva da Ginga
C - 16 Meia Lua de Frente
D - 20 Queda de 4 to Bananeira
E - Plank (2 Minutes)
F - 16 Esquiva Lateral
G - 16 Queixada
H - 10 Meia Lua de Frente + Queixada
I - 16 Armada
J - 20 Blurpees
K - 100 Crunches
L - 20 Queda de Rins (from Aú)
M - 10 Meia Lua de Frente + Armada
N - 20 Squat Plank
O - 16 Meia Lua de Compasso
P - 8 Meia Lua de Frente, Armada + Queixada
Q - 30 Push-ups
R - 10 Meia Lua de Compasso + Queixada
S - 16 Benção
T - 20 Squat Aú
U - 20 Queda de 4 to Bananeira
V - 16 Martelo
W - 20 Blurpees
X - 100 Crunches
Y - 50 Mountain Climbers
Z - Queda de Rins (from Aú)
Welcome back, Mestre Curumim! It was great having you in our house again! We all had such fun playing with you, hearing what you've been up to back in Rio and meeting your family!