Price is higher than our families income is comfortabl
I’m trying to see how long I though weighing myself or measuring,
Word of Advice: You have to make working out a NON-NEGOTI
Please don’t hesitate to message me if you have any questions or hesitation
Today is the day to work becoming your best self!
We are so happy to share that last month we were able to raise $400 for our cause of the month, Heart for Athletes!!
Heart for Athletes is an organization that was started by Amy Cockrell in 2014 after a serious incident occurred involving her son. Amy's son, Sam, went into sudden cardiac arrest due to an undiagnosed rare heart condition.
Heart for Athletes screens youth athletes to detect any signs of unknown heart conditions. They have found that 1 in every 300 children sc...reened, are diagnosed with some form of a heart condition.
Congratulations to our Member of the Month, Nikki Chason!!!
Nikki's hard work is evident in her daily workouts. She is consistent, determined, and always has a smile on her face!! We are so proud of her for continuing to make strides towards her goals and for crushing her workouts each day. If you've seen Nikki in her workouts, you know how incredible she is when it comes to putting work in!!
Keep up the amazing work Nikki! We are so proud of you!!
We love seeing the Bodet Family workout together and crush it every day!! Reb, Anne, Amelia, and Meredith (not pictured) have been consistent with their workouts every week and are doing an amazing job!!
We love seeing families stay fit and healthy together!
Keep up the amazing work guys!
Our FBBC Champion of the week last week was CODY WHITE!!!
Congratulations Cody!! Every week we award the belt to the member who stands out with their positive attitude, effort, and determination!! Congratulations Cody on being the champ this week!!!!
If you have a goal, how are you approaching it?
If it's weight loss, are you weighing yourself every day and getting frustrated?
Are you following a program and doing well but starting to get upset that you're not as far along as you thought you would be at this point?...
Are you comparing yourself to others and what they've been able to achieve?
You've got to get your focus off the future and place it on the task you have in front of you every single day.
Long term success requires you to have short term focus.
Because you have ZERO control over the future and how things will turn out. But what about the things you do control?
Here are just a few....
- Your effort
- Your consistency
- Being disciplined
- Your attitude
- How well you plan
- How well you adapt
- Your patience
Remember, you can't lose 20lbs before you lose the first 5lbs.
You can't lose 3 sizes before you lose the first.
You can't feel better than you have in your entire life before you felt better than you have in the past year.
"Control what you can. Cope with what you can't. Concentrate on what counts."
With that in mind, this week put your focus on things that you can directly control or influence.
When you do this you can "surrender the outcome" and your goal or aspiration will take care of itself and you'll be able live with the results.
Have a great week!
We are LOVING seeing our members having so much fun at all of the Mardi Gras festivities! Everyone looks awesome!!
For those of you going to any balls this weekend, have FUN and be SAFE!! Let the good times roll!!
Having trouble getting your kids on board with your healthy lifestyle?
Check out this insightful article from our friends over at Precision Nutrition on how to provide your children with a great nutritional foundation.
Start with the basics and build upon that...
Member Richey Lambert earned himself a GOLD STAR last week for DOMINATING some lateral burpees!!
Richey continues to show hard work and persistence in every workout. Keep up the amazing work!!