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Our junior high students will be learning in the fitness center from 10:30am- 11:15am everyday for the next two weeks. Thank you for your patience as we educate our young members!

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4.5
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Cheryl Septer
· January 1, 2015
Clean facility that is open 24 hours. You can feel at home here no matter what physical shape you are in.
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DTFC.... FALL 2017
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Our 15,000 Calorie Club Challenge begins TOMORROW! Call or email to register!

Register today for this fun challenge at DTFC!

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Physical fitness may do more than preserve a more youthful body; it may also impact the brain’s activity and function, preserving more youthful mental capabilities, according to findings published in NeuroImage (2015; doi: 10.1016/j.neuroimage.2015.09.062). University of Tsukuba researchers in Japan...
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We all lost motivation sometimes. Here is 10 Ways to stay Motivated when you lose focus
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