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For all my friends increasing exercise and/or foam rolling frequency this month, be sure to stay hydrated and replenish your electrolytes (sodium and potassium). Coconut water, Emergen-C, even tea are go to favorites for non-sugar based replenishment. Whole Foods makes a 365 version of Emergen-C that is half the price. Coconut water has 13x the potassium of Gatorade and 2x the sodium!! Here's a great homemade drink that can be hot or cold.

Author: Alexa Schirm
Serves: 8...

INGREDIENTS
1 Quart Green Tea
2 Tbsp Honey
½ Cup Pomegranate Juice
¼ tsp Sea Salt
INSTRUCTIONS
Dissolve honey in warm tea
Add remaining ingredients and stir to combine
Pour over ice or chill prior to serving.

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Connect has adopted a family again this year. Please help us make the holidays great for this sweet family. We are accepting cash and present donations (Tax receipts given) through Friday 12/15.
Thank you!!
https://christmasfamilyadoption.com/families/family-2199/

Household Wishlist: Grocery gift cards Dishes Can opener red knife set red silverware Tall Safety Gates at least 2 Honey-Can-Do Kids Storage Organizer
christmasfamilyadoption.com
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barre3 (Pearl)

Start your week rejuvenated with a foam rolling class with Brenda! Join us Sunday, 9/24, from 12:30-1:30 at our N. Williams studio. Sign up today! http://bit.ly/2ff7nS6

We have a theory: For every foam roller getting regular use, there are at least 10 gathering dust in a closet somewhere. And that’s probably a conservative
blog.barre3.com

Dr. Rachel Eppinga still needs ~$400 to reach her goal for Girls Inc. Let's help get her there!

Connect is helping GIRLS INC! Please donate to support an awesome cause and let's get enough money for Dr. Rachel to rappel down 24 stories! ACK!

Welcome to my fundraising page for Girls Inc! Please help me support Girls Inc. of the Pacific Northwest by making a donation. The process is fast, easy, and secure. I truly appreciate any support you can provide. It will benefit a great cause! To
classy.org

Connect is helping GIRLS INC! Please donate to support an awesome cause and let's get enough money for Dr. Rachel to rappel down 24 stories! ACK!

Welcome to my fundraising page for Girls Inc! Please help me support Girls Inc. of the Pacific Northwest by making a donation. The process is fast, easy, and secure. I truly appreciate any support you can provide. It will benefit a great cause! To
classy.org

Exciting News: I will be teaching regular Foam Rolling classes at Barre 3 Williams starting this Sunday! Classes will be every 2 weeks and are 1 hour long. Sign up through Barre 3: https://clients.mindbodyonline.com/classic/mainclass…

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This is a reality. Besides dealing with the hurdles and low pay of insurance, this is the worst part of being a physician. I remember 24 years ago working with physicians who complained of horrible EMR and the time it took. And here I am so many years later with the same complaint. Technology and regulations have so far to go before physicians like their jobs again.

These computerized records have evoked much gnashing and gritting of teeth by doctors for years, but now that the record systems are becoming even more widespread, the concerns seem to be reaching new levels — including in the medical Mecca that is Boston.

"EMRs are the medical equivalent of texting while driving, sucking the soul out of the practice of medicine while failing to improve care," three Boston doctors write.
wbur.org

Great visual for proper lifting and bending!

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Iron Body By Artemis is with Artemis Scantalides.

#Repost @jen_simons_
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Check out this cool visual!...
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WHY YOU SHOULD LIFT WITH YOUR LEGS
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You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston.
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You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
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To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
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So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
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Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
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Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
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Repost: @dr.jacob.harden #hinge #deadlift #power #safe #strong #lift

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Golden State Warriors head coach Steve Kerr has been dealing with off-and-on painful symptoms since he underwent back surgery in July 2015, and he is urging anyone with back issues to avoid making the same mistake he made. Kerr spoke to reporters on Sunday to update his condition, and he did not
larrybrownsports.com

Still time to sign up!!!

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barre3 (Pearl)

Join us THIS SATURDAY, April 8th, from 1:45-3:15pm for a foam rolling workshop. Learn an effective way to restore your body with help from Dr. Brenda Ku of Connect Chiropractic & Wellness! Space is limited so sign up today.
#b3portland

This is starting to fill up. Be sure to register thru Barre 3. See you next Saturday!

Restore sore muscles, reduce scar tissue and give your body some relief!

$45 includes a 36" foam roller
$30 if you bring your own

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We will be open on March 8. I was very conflicted about what to do. But I needed to stay open. My pledge of solidarity with women, women businesses, women activists, girls, planned parenthood, and all our supporting cast is unwavering. I believe the future is female and our fight is needed. But my patients need me tomorrow too. I am forever grateful and proud of those striking tomorrow, wearing red, and/or supporting female businesses. Thanks for your support. Much .

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Well this weather has hit us hard, but clinic is open and we're available for scheduling! So if all that shoveling and sledding has taken a toll of your body, give us a call!!!