Breakfast! 🍳 😋

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These baked beans bring on the Southern charm! Recipe here:

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A manatee in my tea 😀

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RDN: Self-compassion leads to healthy habits

Research shows self-compassion is linked to healthy habits while emotional reactivity, isolation, self-judgment and unhealthy perfectionism are tied to depression, stress and a poorer quality of life, writes registered dietitian nutritionist Carrie Dennett. Mindfulness and self-kindness are associat...

Honey Wheat Artisan Bread- it actually turned out! 🥖😋

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Time to spring forward with this Sunny Salad and Citrusy Vinaigrette:…/sunny-spring-salad-with-a-c…

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It’s “Hump Day” and this is real:
Love the name, but I’m not sure I’m ready to try it. How about you?

The ultimate superfood. Camel milk is all-natural, and contains no hormones or antibiotics and is easy to prepare any time.

Voila! A sweet treat that is good-for-you and your Valentine!…/voila-fiber-rich-frozen-yog…

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Voila Fiber Rich Frozen Yogurt ~ a product review - Taste and Sprout

​ Disclosure: I received samples of Voila Fiber Rich Frozen Yogurt as part of a product review. All of the opinions expressed remain my own and are in no way influenced by the company. Enjoying a...

Blender to saucepan to table in 10 minutes!

I have been yearning for a high-speed blender for a very long time, but I just couldn’t bring myself to spend the money. So, when I received one for Christmas this year, I was SUPER excited, and...

This is recycling at its best! Goats “dispose of” old Christmas trees and get a boost of nutrition in the process!! 🌲🐐❤️

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Need an appetizer to take to your upcoming holiday party? These Grappa Glazed Gluten-free Meatballs are fun, festive and oh-so full of flavor. They are a salty-sweet twist on those grape jelly...

🎁 Hostess & neighbor gifts ready to go! Homemade Gingerbread & Peppermint Soaps 🎁

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This unexpected lovely was on the porch when I got home. Perfect pears 🍐, marionberry pepper jelly, smoked salmon, hand stuffed olives, “Oregonzola”... #bestgiftever #awesomefriends!

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Another $2 donated to charity by @TMobile! Use #GivingTWOgether to join the cause!

Butternut & Lentil Curry with Shredded Pork - Taste and Sprout

This blog post is 100% due to my hubs reaction when eating this. We’ve been married a long time and I’ve been making from-scratch dinners most of our years together. He’s always been quite...

Butternut Lentil Curry with Shredded Pork ~ like a comforting hug in a bowl! Recipe here:…/butternut-lentil-curry-with…

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