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Proud mama moment... such a joy watching Lucca learn a new skill. My heart is so full for her. Growing up I could barely do a cartwheel 🤣 (i'm braver now than then i suppose 😘) 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️#skillz #gymnatics #mudita #proudmama @friends_are_awesome321 💓💓💓💓
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A few weeks ago Mark and I had a date night on the water ... we packed dinner, the surf board and stayed out until dark... It felt so good to let go and receive the healing energy of the water, the sunset, the trees, of each other. Getting free and letting go isn't just on the mat or meditation cushion. Those practices help us see where we're holding back... then we can baby step our way in life towards more fun and ease. I'm home teaching tonight ... FLOW 6P & YIN 730P @sukhayogaaustin 🌊🌊🌊🌊🌊🌊🌊🌊🌊
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peek inside our home for the next week! It’s raining and we’re up up up way up in the jungle.. the mist in the distance is hiding the Pacific Ocean... Mark and our chef, Matt are prepping for dinner and we’re counting the minutes for our sweet people to arrive! Tomorrow zip lining and 🏄‍♀️ #sukharetreat #destinationcostarica #puravida #sukhayogaaustin
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Jungle Retreat in Costa Rica- Nov 26 December 2.
7 days/ 6 nights. Early Rates starting at $1700 per person
all details:
sukhayogaaustin.com
Join us! our very own 36 acre jungle villa, chef prepared meals, daily meditation, restorative yoga, and sukha flow. Waterfalls and Hiking, napping by the infinity pool (YESSSSS!!) Optional white water rafting, snorkeling, horseback riding, surfing and so much more. Place your deposit and prepare for a week where you get to choose y...our own adventure (which may look like catching up on your 😴 in the sunshine or doing all the things.
SUKHAYOGAAUSTIN.COM / Retreats
#costarica
#yogaretreat #sukhayogaaustin #thanksgivingyogaretreat

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We could learn to relax around this urge to make sure everyone likes us... it’s exhausting. What you may find on the other side is the thrill of being in your own skin, and shedding the heavy baggage aka other peoples anxiety. 😬

#feelsgood #realtalk💯 #stoppeoplepleasing #itsboring #sukhaplease
Words by #bettedavis via my girl @hipsobriety 😘

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