Squat burpees- are you doing them like this?
How to do a Burpee/squat thrust
Only a few trainees can maintain neutral spine in this position, are you one of them???
The movement from the bottom of the squa...t to the pushup position and back to the bottom of the squat requires a large amount of hip flexion.
Usually the lower back will have to flex!
Beautiful swinging from one of the very best!
Mental Gymnastics with Indian Clubs. Synchronous to Asynchronous using a lower back circle to enter and exit transitions. To start with I lead with my left hand... and then repeat the sequence leading with my right hand. Outward, parallel right, inward and parallel left including 180° turns to the back and front. ENJOY...
And another, from 2014 with our friend Miria! https://youtu.be/f-g8IxC6vMA
Here's a video from a few months ago- enjoy...
FD tonight, rain or shine 7:30. As a reminder, we are in a rebuilding (or for some, a "starting over") mode. So come one, come all, get down off your fence, put away your trepidations, aches and excuses. It's time to (gently) bring it!
Current schedule is M, W, F at 7:30-9, Saturday from 9-10 McKoy Park. However, I am open to looking at a new schedule, new times etc. Give me feedback!
OK friends, which of these sitting positions are YOU comfortable in? https://youtu.be/GwIpUV3y-wM
For my friends interested in Sang...
This is some serious stuff here. Give it a try...