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Squat burpees- are you doing them like this?

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http://www.muscleandmotion.com/products/strength-training-app/
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Muscle and Motion

How to do a Burpee/squat thrust

Only a few trainees can maintain neutral spine in this position, are you one of them???

The movement from the bottom of the squa...t to the pushup position and back to the bottom of the squat requires a large amount of hip flexion.

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Beautiful swinging from one of the very best!

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Paul Taras Wolkowinski

Mental Gymnastics with Indian Clubs. Synchronous to Asynchronous using a lower back circle to enter and exit transitions. To start with I lead with my left hand... and then repeat the sequence leading with my right hand. Outward, parallel right, inward and parallel left including 180° turns to the back and front. ENJOY...

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And another, from 2014 with our friend Miria! https://youtu.be/f-g8IxC6vMA

Join Fitness Devolution and our friend Miria for a full Kettle Bell, Mace and movement workout. This is Miria's first video workout, but she's been training ...
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Here's a video from a few months ago- enjoy...
https://youtu.be/MIYNkuroK3Y

Double KB Work Ideas for Austin | Fitness Devolution Here's some ideas on how to use a pair of kettlebells. These can be very challenging depending on weight...
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FD tonight, rain or shine 7:30. As a reminder, we are in a rebuilding (or for some, a "starting over") mode. So come one, come all, get down off your fence, put away your trepidations, aches and excuses. It's time to (gently) bring it!

Current schedule is M, W, F at 7:30-9, Saturday from 9-10 McKoy Park. However, I am open to looking at a new schedule, new times etc. Give me feedback!

FD tonight! Come and get your love!

FD tonight at 7:30 working our way back to strength and mobility. Who's in?

OK friends, which of these sitting positions are YOU comfortable in? https://youtu.be/GwIpUV3y-wM

FD tonight! Time to get back in the groove. Who's in?

For my friends interested in Sang...

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FD tonight. Who's in?

This is some serious stuff here. Give it a try...

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Internal Roots Movement is at Balance Point Fitness & Athletics.

So long as you train your tissues and nervous system in a mindful, honest, and progressive manner, you can safely do all kinds of fun shit 💩👌🏽

Such as falling on your ass, for example 😂

FD tonight. We're easing back into totality. Whatever that means...

FD tonight. 7:30 We'll continue our rebuilding after a hot, wet summer of sickness and travel. So... if you are interested in getting in at a more "basic" level, now is a good time.

Tonight- the Workout of Totality! 7:30. Who's in?