Protect the joints when working out. Mix up the regimen with high-impact cardio, such as running, and low-impact cardio, such as swimming.

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The benefits are real, so keep moving.

To maintain or improve joint health, we are advised to keep moving. Go through the steps to see what other actions benefit our joints.
178 Reviews
Tell people what you think
La Mont Amanda
· April 10, 2018
I recommend EVERYTHING about this hospital. The speed of getting seen. The friendliness and courtesy of the nurses (Eva and Michelle) for my comfort. Doctor Roman Campbell. Ivan from Radiology. Timoth...y from Respiratory Services. I was taken care of, and EDUCATED. I was not left in a room wondering timing, if I was going to be ok...I was cared for. If I ever need acute or emergent care, I will be back. What a great facility. Wow. See More
Ed Hark
· November 13, 2017
The Nurses, Kathy, Rose, Ida and Cylinda were amazing. The PT staff including Curtis were incredible. The nutrition staff (Brandon) was truly amazing and took such time and attention to take care of�. The entire staff make this facility an amazing place for help and healing. Thank you all. See More
Scott-Jessie Hentges
· September 6, 2017
I was seen for a total hysterectomy. The surgeons with Woman's Intergrative medical were phenomenal. I would highly recommend the obgyn clinic. Sorry to say the nursing staff at Methodist Hospital in ...southlake were much to be desired. Right after surgery I had low oxygen levels, I buzzed for the nurse three times, she was texting on her phone and when she finally came into the room she said that 87 oxygen was not low, turned off the machine and walked out. I also asked what time I had my last pain med and the nurse stated "I don't know"
I was the only patient on the second floor and only saw the nurses a handful of times in two days.
During each shift change there was not communication between the nursing staff and I was not given pain medication on time and I was always chasing the pain.
I would not recommend Methodist Southlake due to the nursing care.
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Paige Weadon Sloan
· October 7, 2017
I have never been admitted I to a hospital where their ER doctors are so uncaring. Rude and belittling. If you want Rhodes true healthcare ~ this is not the place.

And to top if off THEY are NOT par...t of Methodist Hospital at all. THEY PAY to use their name. To me this is false advertising and l see this as being dishonest. Please for your safety do not use this facility. I had some good nurses for the most part but I'm the one that had to inform the nurses thr IV was infiltrated. That's the nurses responsibility to Che k the site to ensure your safety. Well not here. I feel like I had to do my own safety measures.

Blood soaked bandage for over 24 hours now!
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Ahsan Matthews
· October 20, 2017
I had a hysterectomy at this facility. This is an excellent facility. The nurses and the doctors are great, caring and competent. I am glad to have caring nurses that encouraged me to get out of bed a...nd to ask for pain medication if needed. I know that after surgery that I need to do things for myself and not to be totally dependent on others��� See More
Michelle Chandler Lawrence
· September 5, 2017
Hip replacement surgery last week. Very efficient at every step of the way from pre-op testing to Joint Camp. Staff and nurses were excellent. Only stayed one night. I know this sounds dumb, but the f...ood was unbelievably good. Really nice facility. Would choose it over any others (not that I want another hospital stay). See More
Desirea Mon
· August 25, 2017
All my nurses were wonderful! One of my techs had a bad attitude but overall felt genuinely cared for. I didn't sleep well the first night as they were constantly checking on me. I got nauseous and vo...mited after food in the morning otherwise the food was good too. See More
Marie Gee
· July 21, 2017
This is an awesome hospital. They are very attentive to the. Patient and the family members. Everyone is so nice there. When you walk in the front door you go up to the desk and you're greeted immedia...tely. They text you to let you know the procedure has started. And when it's over the doctor comes and talks to you and then you are taken to the patient in recovery. They are really awesome See More
Sara Marie Merka
· December 31, 2016
I had to have my gallbladder removed yesterday and I must say it was one of my best experiences with a hospital. My surgery was done as an outpatient so I didn't have to stay over night. All the staff... was really courteous and professional. Everyone I had to deal with had excellent bedside manners and they did everything they could to keep me comfortable and relaxed. If I ever have to have another surgery and have a choice of what hospital it's done at, I will request to go here. I'd like to say a special thank you to my surgeon Dr. Matin and his staff for getting me in and the surgery scheduled and performed so quickly. I went to the ER at another hospital on Wednesday and they sent me home and his office got me an appointment with him that same afternoon and got the surgery scheduled for Friday morning. I was so relieved that I would have to stay in pain very long. I highly recommend this hospital and his office, North Texas Surgical Group for any surgery needs. Thank you all again for everything! See More
Cyndi Phillips Rowan
· December 27, 2017
Best hospital experience ever! They got the IV in first time!!! That’s 4 times better than usual.
Julie Sosa Alvarez
· February 25, 2017
I had to have hardware removal from my left patella yesterday. My surgery was done as an outpatient so I didn't have to stay over night. The staff was very professional, and they made me feel very, ...very comfortable and relaxed. They made me feel like i was family. If I ever had to have surgery again I will definitely love to have it here. It was the best experience I have ever had being in a hospital. I would definitely recommend this hospital to all my family and friends. I would like to thank Dr Sanders, for doing an amazing job on the hardware removal of my patella. See More
Pamela Lopez
· January 1, 2017
I have a back injury at my place in Arlington Tx tripping on a cord that I report for the last 9 months making sure kids dont get closer or hurt. I will never through it will be me who's get hurt........ Methodist center was the best star with morphine for severe pain and X-Rays lovely nurses and wonderful Dr Joshua Laird today Im 40% free of pain but my tail bone dont let me sit on ky checks. God is great See More
Lesa Keith
· March 4, 2017
I had to have a EGD yesterday. I was so nervous to get it done. The staff here were so nice and we're so friendly and helphful. All of the staff goes above and beyond, but one stands out in my mind, ...her name was Lesli, awesome lady. Keep up the awesome job you all do. See More
Amber N Wilkinson
· June 22, 2017
I just had surgery there, and everyone on staff is kind and compassionate not only to patients, but their family as well. The facility itself is beautiful and feels more like a hotel than a hospital. ...My experience was top notch! See More
Shelley Loyd
· September 2, 2017
An awesome experience, all the doctors, nurses, financial & intake folks and even the cafeteria staff were all so professional and super friendly. Our visit couldn't have been any better....quick & easy
Mike Childress
· April 11, 2017
Just bad experience starting with the anesthesiologist calling at 10 pm and waking us up the night before surgery. No one answering the call button and saying it never went off to being discharged my guts out. Miserable experience to say the least. I would suggest any other hospital. See More
Robert Lopez
· April 20, 2017
Rest assure if there's is ever a time in life medical procedures are required, this is the place. Great staff from the moment you walk in, check-in, worked-on, and check-out.
I had knee surgery simpl...e in and out, thank you Dr. Willams and staff. See More
Heather Wilson Nelson
· September 3, 2017
The emergency room staff were wonderful and the hospital was the cleanest I've ever seen. Would gladly go back should the need arise.
Kathy Neill
· February 17, 2017
Awesome hospital! The best staff from the minute you step in doors you are greeted by positive, happy, helpful people. The cafe makes the best food the same food is served to the rooms. The best doct...ors, nurses, techs, physical therapy, and house keeping. They had a joint camp to answer all our questions 2 days before surgery. The anesthesiologist called the night before to see if we had any other questions we might need to ask or if we were nervous about anything. The people that work here are an asset and all hospitals should be done this way. See More
Cat Small
· August 3, 2017
I had outpatient surgery yesterday, from the moment I walked in the door, had surgery and was wheeled out to the car the service was impeccable. I highly recommend this facility!

Guess how many bones the hands and feet have.

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Accurate diagnosis and appropriate treatment for a warm joint is essential.

Warning signs of arthritis include joint pain, swelling, redness, and warmth. What does it mean when you have a warm or hot joint?

Regularly stretching helps keep your muscles limber and prevents added stress on your joints. Daily stretching has many other health benefits including increased circulation and mobility.

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We are not just known for our exceptional care and comfortable and convenient facilities, our food is also a big hit.

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DYK: The knee is the largest joint in the body?

We speak of the bee’s knees, being weak at the knees, and kneejerk reactions, but there's a lot more to these joints than a few sayings, as Helen Cowan finds out.

Our primary goal is to deliver the utmost in healthcare to this community. Our physicians and staff work endlessly to ensure your experience is exceptional and second to none.

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Because further damage is possible, it's best to allow time to recover after surgery. Consult a physician and hit the open road safely.

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From bariatric surgery to pediatrics, we offer comprehensive care from an exceptional team of doctors, nurses, and staff. Methodist Southlake Hospital is your premier destination for better health.

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Flexibility exercises allow us to maintain the full range of motion that joints desire.

Strive for a balance of aerobic, muscle strengthening and flexibility exercises.

Before and after surgery, we are dedicated to make your experience as comfortable as possible and ensure you receive the best care available. We love when we hear from our patients about how we have helped them with their path to recovery.

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A balanced diet provides your joints with the nutrition they need to keep you pain-free and healthy.

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We care. It's a simple as that.

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Wrist pain is no match for these tips!

Help ease carpal tunnel discomfort and other painful wrist, hand and arm symptoms related to RA naturally. Learn more about home remedies and treatment.

We know that having a pleasant stay means more than just a comfortable bed.

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