Did you know there are different international standards for nutrition? Here are 7 foods American's eat that are banned in other countries.

#1: Low-Fat and Fat-Free Foods with Olestra Frito Lay’s Light and Pringles Light are chips known contain an additive known as Olestra. Although it allows for the food to be

Which of these 8 healthy foods have you incorporated in your diet?

1. Kale Kale is very low in calories. In fact, one cup of kale only has 33 calories. It is also one of the most nutrient-dense foods on the planet. Kale is high in vitamin A, C and K. It is also a great source of calcium, iron and magnesium. 2. Salmon Salmon is one…

Here are some great foods to boost your protein levels so you never miss out on the protein your body needs.

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Do you know how much sugar is in your fruit? Which fruit has a higher sugar content?

1- Strawberries
2- Mangos
3- Plums

Fresh fruit is a healthy way to satisfy your sweet tooth — either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, having too much fructose (the sugar from fruit) probably doesn't need to be

Listen up Ladies - heart disease is the leading cause of death in women! Now is the time to start prevention! The easiest step to take is changing your eating habits. How many servings of fruit and vegetables do you have on a daily basis?

Eating nearly five cups a day of fruit and vegetables is not only good for your waistline, but it also helps keep heart disease away.

Eating healthy and sticking to a diet isn't a problem when you don't have a sweet tooth, but when you do those sugary delights always seem to be calling your name! Great tips to help satisfy that your "sugarlisious" cravings!!

Smoothies for good health! A great way to pack in the nutrients, and you can customize them according to your needs. What is your favorite combination?

When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can...

Benefits of teas! What teas do you drink and how is it helpful?

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Need to break a junk food addiction due to a recent health diagnosis or just because you are craving a healthier lifestyle? Here are some great tips!

Chances are you sometimes feel powerless when faced with your favorite junk foods. Fortunately, following a few key steps can help you reduce your intake.

Quinoa, is this a food you've heard about but really don't know what it is or how it can benefit you? If you fear or suffer from cardiovascular disease, type 2 diabetes, obesity and more you may want to read this article!

Learn about the health benefits of gluten free grain quinoa, including reducing the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer and obesity.

Show your heart some love and attention! BEST and WORST foods for your ticker!

To keep your ticker in tip-top shape, add these best foods to your daily health routine -- and kick the worst to the curb.

Don't be overwhelmed by all the dieting advice out there, Dr. Robert Glatter sheds some light on losing winter weight.

With all of the different advice dispensed by various websites, physicians, nutritionists, and our friends to stay healthy, it’s quite easy to become overwhelmed by the seemingly endless ways to achieve this balance for a long and satisfying life. As many online sources offer wellness and fitness ti...

Food is the best and first medicine!

Helpful for anyone who suffers from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation.

What foods have you found helpful?

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March is National Nutrition Month. 8 dieticians share their secret weapons on how to eat to prevent chronic disease.

Here are tips from nutritionists that will help you with healthful eating, physical activity and more.

Help treat your high blood pressure with a meatless diet. Studies show those you stick with vegetarian diets have lower blood pressure.

A new review of previous studies has found that those who stick to a vegetarian diet have lower blood pressure than those who don’t.

Eat better, live longer, smile more!

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Whether your mind is foggy, your body is dragging, or your sugar habit has gotten out of control, you could probably use a tune-up. The good news: You can cleanse without deprivation.

You can cleanse at home without braving colonics or going hungry. Simply prepare this easy (and delicious) meal plan.