Big step today! First run back at 8 weeks post #spinalsurgery I didn’t expect to be doing this yet but I have the surgeons approval and everything has been feeling good. I didn’t do much, 15 mins @40% bodyweight @10kph but it’s a start. So happy to take a little step back towards running and triathlon. Thanks to the fabulous team @sport_wales for the use of the Alter-G treadmill #triathlon

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Happy #internationalwomensday So proud to compete in the sport of #triathlon . A sport full of strong, inspiring women at every level of the sport ... Age group, junior, elites, officials, volunteers.

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My first Welsh cake on #stdavidsday

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It’s Suunto Vertical Week!

For a chance to win a Suunto Spartan Sport Wrist HR BARO Watch
Share your Vertical Week experiences on Instagram or Facebook with #VerticalWeek.
Three of the most inspiring posts will win Suunto Spartan Sport Wrist HR Baro watches. #verticalweek #suunto #triathlon

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30 mins on the turbo! 5 weeks post surgery. Bit of a strange set up to position me as upright as possible. Soooo nice to do some exercise. I have missed the endorphins. @suunto #spinalsurgery #triathlon

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No such thing as bad weather only bad clothing. The only exercise I can do at the moment is walk so whatever the weather we walk. 4 weeks post #spinalsurgery

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Looks like a fun event!

“Port Talbot Mixed Relay Triathlon registration opens tomorrow morning 09:00 @PTHarriers @Pedalcover @WelshTriathlon @tatasteelwales @Zone3official @Onitsports @heljinx @CelticTri @tricoachwales @BFunctionaluk @Pencoed_Tri @TaffElyTri @NEWTriathlon @diswithpride @AfanLodge”

Retweeted Welsh Triathlon (@WelshTriathlon):

Meet your @GC2018 Welsh triathletes heading out to Australia

Congratulations @LiamTLloyd @Iestyn_Harrett @NonStanford @olivia_mathias3

Retweeted BBC Sport Wales (@BBCSportWales):

👋 Say hello to @TeamWales!

🙌 Good luck to @JazzCarlin, @DaniKing1, @JoshGriffRun, @NonStanford, @DaiGreene, @HollieA2012, @ChloeMTutton, @Beth_Davies7, @BenLlewellin, @RhysJonesRuns and everyone else at @GC2018!


Check out the full team here 👉

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Getting ready for round two of surgery. The first week since surgery one has gone well but the second one is meant to be a bit tougher. Looking forward to having it done and then on the road to recovery

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Retweeted WalesOnline (@WalesOnline):

The couple are desperate for the shoes to be found

The theft happened outside Cardiff's biggest hospital

Resuming mummy duties after surgery - Singing nursery rhymes. Current Mali favorite is BINGO the dog. Link to blog about surgery is in my bio. Thank you for the support x

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Not the start the new year I wanted. Surgery that has been a long time coming ... update -

Surgery today that's been a long time coming... It's been a long time since I updated the triathlon world with what I've been up to. Mainly, I have been occup

Retweeted Velindre Fundraising (@Velindre):

Our tribute to Mike Evans 💚 #TeamEvsy

@heljinx @RealJoeCalzaghe @RhysWebb_9 @George_North @ScottWilliams_1 @CCMattJukes @swpolice @Pencoed_Tri @ShaneWilliams11 @K2Gym @JiffyRugby @samwarburton_ @IRONMANtri @Swptriclub @Pedalcover @SWFireandRescue @bridgendravens

Always feel super efficient when I use slow cooker! Tonight is sweet potato turkey chilli. Anyone give me ideas for new slow cooker recipes?

Retweeted Anxiety UK (@AnxietyUK):

An #AdventCalendar with a difference from @actionhappiness #compassion #kindness

“An #AdventCalendar with a difference from @actionhappiness #compassion #kindness”