Big step today! First run back at 8 weeks post #spinalsurgery I didn’t expect to be doing this yet but I have the surgeons approval and everything has been feeling good. I didn’t do much, 15 mins @40% bodyweight @10kph but it’s a start. So happy to take a little step back towards running and triathlon. Thanks to the fabulous team @sport_wales for the use of the Alter-G treadmill #triathlon
It’s Suunto Vertical Week!
For a chance to win a Suunto Spartan Sport Wrist HR BARO Watch
Share your Vertical Week experiences on Instagram or Facebook with #VerticalWeek.
Three of the most inspiring posts will win Suunto Spartan Sport Wrist HR Baro watches. #verticalweek #suunto #triathlon
Looks like a fun event! https://t.co/hlpRXSvSPg
Retweeted BBC Sport Wales (@BBCSportWales):
👋 Say hello to @TeamWales!
🙌 Good luck to @JazzCarlin, @DaniKing1, @JoshGriffRun, @NonStanford, @DaiGreene, @HollieA2012, @ChloeMTutton, @Beth_Davies7, @BenLlewellin, @RhysJonesRuns and everyone else at @GC2018!...
Retweeted WalesOnline (@WalesOnline):
The couple are desperate for the shoes to be found https://t.co/qpAeKjM1qX
Not the start the new year I wanted. Surgery that has been a long time coming ... update - https://t.co/T4QQvU0Knq
Retweeted Velindre Fundraising (@Velindre):
Our tribute to Mike Evans 💚 #TeamEvsy
@heljinx @RealJoeCalzaghe @RhysWebb_9 @George_North @ScottWilliams_1 @CCMattJukes @swpolice @Pencoed_Tri @ShaneWilliams11 @K2Gym @JiffyRugby @samwarburton_ @IRONMANtri @Swptriclub @Pedalcover @SWFireandRescue @bridgendravens https://t.co/ndRn5zF3v7