🍀 This is your GREEN reminder for you and the fam to sign-up for Runnin' O' the Green 5k or 8k! It's going to be a jolly good time! 🍀 Official race forms are he...re at BBay Running, as will be the Runnin' O' the Green - Packet Pick-up on Fri, March 16th at 3pm. Race day is Sat, March 17th at 10am! 🍀 #BBayRunning #SupportLocal #Bellingham #RunninOtheGreen #CityOfBellingham #COB #HealthyLifestyle #SaintPatricksDay
Hannah Jacob using https://crossoversymmetry.com . We have these bands at the front desk for you to use!
The bands certainly didn’t look too intimidating laying there on the ground... but once I picked them up and started doing the exercises - let me tell ya, I cou...ld sure feel the burn in certain targeted muscles! I am absolutely loving them for shoulder health! It’s so easy to let the wrong muscles take over for certain actions, and to overtrain muscles we see and neglect the ones we don’t. The activation program was a great lead-in for my upper body day, and I know I’m improving the health of my shoulder, as well as decreasing the risk of injury and poor posture due to muscular imbalance. @crossoversymmetry #reversefly #shoulderhealth #stabilizermuscles #upperbodyday
Alright Striders, Bethany Slofstra is out this Saturday, so here is your route for this week! This is the advanced route (6 miles) and starts at Homestead. Here... are your directions:
Left on Homestead Blvd, right on Bender, left onto the Jim K trail. Instead of turning toward the playground, go straight onto the trail and come out onto Edgewater. Take a left on Edgewater, crossing Vinup (in front of CrossPoint church), and continue through the neighborhood. Take a right on Eastwood Way, and follow that to Bradley Rd. Take a right on Bradley (towards Vinup), a left on Vinup, which turns into Grover and follow that ALL THE WAY to BC Ave and take a right. Right on Glenning, left on 6th, left on Main St to Benson. Take a right on Benson, and a right on Cedar. Follow Cedar back to Depot, take a left on Depot, and walk once you get to Sunrise.
I will see you at 8 am on Saturday!
Less than a week to take advantage of the Valentine’s training special at HFIT! If you buy any of our packages, a friend/spouse/family member, anyone trains wit...h you for free! This is our top selling special and a great way to get into personal training with someone you love! Let me know if you want any more info! ❤️💪🏻
Join us tonight at 6:30 for TRX cardio fusion! Taught by Jenn Ryan!
Striders check out this half marathon route. It’s so beautiful! #homesteadstriders