Interesting....and in our neck of the woods!
Look at these precious puppies!
What a great week it has been as 26 dogs headed north to start their new happy loved lives. They are getting their 2nd chance because of our transport program, ...thank you to our partner rescues and Kelly Brinkley Brown for working so hard to make this happen. If you would like to support our transport program and help save lives you can donate thru pay pal using email@example.com, call 276-926-2314 or mail to P.O. box 1265 Clintwood, Va. 24228
Great info from our friend, Lee Campbell, at Body By Lee!!!
7 food hacks for fat loss
The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, e...asier and more effective method for achieving a goal.
There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I'll share with you today, fat loss hacks.
Fat loss hacks are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?!
Here are my 7 most effective Fat Loss Hacks...
Fat Loss Hack #1: Cauliflower Rice
Serve shredded, sautéed cauliflower as rice, rather than traditional brown or white rice. This simple hack will save you hundreds of calories per meal and will leave you no less satisfied. You can even add your favorite spices and flavor additions as you do with traditional rice.
Fat Loss Hack #2: Vegetable Noodles
There are many ways to create and enjoy noodles made from vegetables, rather than noodles made from grains. The veggie noodles are a hundred times less fattening than grain-based noodles, so what are you waiting for?! Use a spiral slicer to turn zucchini or butternut squash into noodles; bake a spaghetti squash and scrape out those nature-made noodles; or simply use a traditional veggie peeler to create long noodle strips from zucchini.
Fat Loss Hack #3: Lettuce Wrapped
By simply replacing your sliced bread and buns for large pieces of lettuce, you’ll quickly eliminate a couple hundred calories from each meal. Once you get used to the crunch of the lettuce you’ll enjoy your new style of sandwich and burger even more than the traditional way.
Fat Loss Hack #4: Protein Powder
Did you know that protein powder can be used in many recipes to increase the protein and reduce the carbs? Replace a portion of the flour in your pancakes with high quality protein powder and you’ll see how delicious it tastes while being so much healthier for you.
Fat Loss Hack #5: Coconut Oil
Replace the vegetable oil in your kitchen with coconut oil, and enjoy benefits such as increased fat burning and reduced appetite. In addition, you’ll be avoiding the pitfalls of other, less healthy oils and fats. Coconut oil can be used in virtually any recipe – both stove top and baking.
Fat Loss Hack #6: Natural Sweeteners
Throw the refined sugar out of your kitchen and replace it with any one of these healhty sweeteners. My favorite is stevia. It won't increase insulin levels and keeps blood sugar under control. By getting your sweet fix from a wholesome, real food sweetener you’ll be taking in fewer calories and there will be less of an impact on your "fat storage" hormones which will result in less fat stored.
Fat Loss Hack #7: Water
Replace high calorie beverages with crystal clear water. This simple hack could quite possibly change your life. If high calories, sugar-laden beverages make up a significant part of your daily calories then switching to water will swiftly induce fat loss.
Start using these Fat Loss Hacks today and enjoy a leaner, more fit physique. Let me know when your jeans start to feel loose around the waist!
A consistent, challenging exercise program, like the ones that I provide for my clients, is the only way to achieve and maintain your ultimate fat loss goal. If you're on the fence about starting one of my programs today then call or email for the details.
Let me be "hack" your body into being leaner, thighter and healthier than you ever thought possible. I'll be your #1 secret weapon in fat loss.
The Body Transformation Expert, Lee Campbell
We are hoping that this little leprechaun has the luck of the Irish this week so we named him Paddy in hopes that either his owner comes forward or h...e gets a new one. He is a very friendly male Bassett mix about 2 years old found on Catron Street in Marion. His stray hold ends 3-21-18. $60 spay/neuter fee to adopt. Smyth County Animal Shelter in Marion VA. 276-646-2222.