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So I’m officially over weight
B m I 26

Nightmare

voice kids amazing !1111!!

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Group posing classes every sat at INTRIM gym long eaton
1-1 posing also available

Posing routines also choreographed within hour and half

...

Pm for details

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Proscientificnutrition

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Miss fitness UNIVERSE ANDI BLACK

Guys you must check these supplements out!!!!

For all those GIRLS competing in 12 weeks time if you need diet prep or simply a water drop one week prior please pm for details

It's competition season in the bodybuilding / fitness industry IF YOU NEED A ROUTINE CHOREOGRAPHED please pm me for more info for MALES or FEMALES
I choreograph for BOTH

Guys you must check these supplements out!!!!

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Jenna blakely winner of miss england bikini

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Ive lost 7lbs
Now thats a little start

Two of my irish beauties

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Day 5 at gym .First day training properly

SHOULDERS

Dumbell lateral raises...
Bent over fly
Close grip lateral pull downs
Seated dumbell press
Behind back shoulder press
Upright rows
Standing cable lateral raises
Bent over cable f lys
Behind neck pull downs

Donkeys raises

5 mins of seated twists

Weight 10 stone 6

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IBFA WORLD QUALIFIER
MR AND MISS ENGLAND 10TH SEPT 2016

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Need some juicing recipes to get me started shopping done
Have had a made up one just to try the machine out