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Posts

Kombucha - What Is It and Should Drink It?

Kombucha is a fermented tea drink that has taken the health world by storm. Find out just how good it is for you.
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Proprietary Blends - What Are They and How to Decipher Them

Find out why the supplement community looks down at proprietary blends, and why you should consider avoiding them.
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Posts

Frozen Food: Who is Eating It and Why?

We've all been instructed to avoiud processed food, boxed food, and canned food. Why then is frozen food making a comeback?
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Avoid Sodium to Lower Blood Pressure?

Find out if sodium hinders or helps fight against high blood pressure, or hypertension.
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Running and Lifting - Can They Coexist?

Running has been seen as something lifters should never do, especially if they want a quality amoutn of muscle mass.
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Double Down Workout - Two Sets, Maximum Results

Build muscle mass using only two exercises per set and an intense finishing blast for each body part.
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Modified Fasting Diet - Fat Loss for Big Eaters

Learn how to eat big and snack at night while losing fat and regaining your health using a modified fasting eating lifestyle.
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Posted by Craig Fleury
Craig Fleury to Massive Iron

This is what my rack is being used for as I wait to do rack pulls. WTF!

3rd time this guy has slowed my workout in as many weeks.

ProSupps Hyde Power Potion Tasting Panel Review

The newest entry into the healthy side of energy drinks is Hyde Power Potion by ProSupps.
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New Study: Beta-Alanine Improves Strength

New research has surfaced revealing that beta-alanine supplementation may provide a boost in overall strength.
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The Key to Muscle Growth Hides in a Healthy Gut

Kris Gethin from Kaged Muscle helps you to improve your muscle gains and gut health with a few simple dietary additions.
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8 Ways to Motivate Friends to Get Healthy

Most of your friends aren't into fitness. Learn how to help them live longer, have more energy, and feel better.
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Is the Mind Muscle Connection Nonsense?

The mind-muscle connection can help you amplify your muscle buildign results, or can it? Find out.
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5 Healthy Lifestyle Habits - Add a Decade to Your Life

Learn how to add years to your life by adopting these five simple healthy habits.
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Nucleus Overload Training - Is it Worth Trying?

Nucleus overload training involves targetting a weak or lagging muscle group or body part each day for 30 days.
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How to Gain Weight and Muscle Mass the Right Way

Learn how to gain weight the correct was and increase your muscle and strength levels without adding too much extra fat.
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