NRG LABGym/Physical Fitness Center in Mansfield, Massachusetts
Top notch facility with great classes including my favorite-C
member for over two ...years and there are so many people
who have inspired me to be a stronger, more confident woman.
A huge shout-out to my personal trainer, Dan Nelson, who has worked with
me for the past two years on building my strength and always pushing me past my limits.
At 40 years old, I'm in the best shape of my life...and
The staff is friendly and helpful ! They know what they are doing and push you to do your best !!
I would never go anywhere else It's the best way to start the day!!!!!
Pilates for golfers
Are you looking to improve your golf fitness?
In this class, through the scope of Pilates, Claire will address how to access your core and the body mechanics that feed your golf swing. You will work on rotation in the thoracic spine, power and stability of the hips, and conditioning the shoulder girdle for strength and range. The goal, as always, is to find balance between flexibility and stability while moving in a sequential pattern.
Join us in the Mi...nd/Body studio on Saturday May 26 at 9 am for this pop-up class.
Get ready to learn useful exercises to bring to the tee box!