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8 Reviews
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Sandra Cervantes Pessefall
· August 10, 2017
I was five minutes late to my appointment (I would have called if it was going to be more than five)......I live an hour away. I was unaware of the detour on 224 (I would have been early)..........My ...appointment was at 1:30 on a Friday (I called on Thursday to confirm) .......after the self check-in line, I didn't make it back to the actual waiting area until 1:43........a sign was posted on the desk "Gone for the weekend"........the other staff seemed surprised as well and looked for Dr. Heck........according to the computer, she marked me as a No-Show at 1:42........I complained to the reception area and they apologized profusely and assured me that I would not be charged. I emailed Dr. Heck explaining my frustration.......I received a certified letter of "Termination of Care" yesterday. See More
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We were so incredibly grateful and thankful for being voted the Best Chiropractor in 2016!!!

Remember to show support for the businesses you frequent and love by voting for them in The Courier Best of Findlay.

Complete the ballot and vote by June 30 by midnight!

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The top merchant in each category will be named as, ‘Best of Findlay‘ on Friday July, 7 2017 at Rally in the Alley.

Complete online ballot at
http://2.dat-e-baseonline.com/front/OpenContest_mobile.asp…

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MS Support Meeting
6:00 to 8:00 PM
First United Church of Christ
2100 Greendale Ave, Findlay, OH

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Please call 1-800-397-8082 by June 5, 2017 to register.

A light meal will be served

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Show support for the businesses you frequent by voting for them in The Courier Best of Findlay.

Complete the ballot and vote for your favorite through June 30.

The top merchant in each category will be named as, ‘Best of Findlay‘ on Friday July, 7 2017 at Rally in the Alley.

...

Complete online ballot at TheCourier.com, SocialFindlay.com or SportsBuzzOhio.com by June 30, 2017, at midnight.

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Sweet and Spicy Citrus Tilapia

"This is a very versatile marinade. It's great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime."

Ingredients...
• 4 (6-ounce) tilapia fillets
• Cooking spray
• 1/2 cup fresh orange juice (about 1 orange)
• 3 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons lower-sodium soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 2 garlic cloves, crushed
• 1/2 teaspoon paprika

Preparation
1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

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Got cabbage? Great. Make this recipe. It's very simple; it won't take you more than a few minutes. No grill? No problem. Roast the cabbage instead, and pour this tangy, spicy, Thai-inspired dressing all over — its garlicky juices soaking into the roasted warmth of the cabbage, smoky burnt edges adding a little crunch.

Grilled Cabbage Wedges with Spicy Lime Dressing
Serves 8 as a side dish
1/4 cup lime juice (from about 3 limes)...
1/4 cup extra-virgin olive oil
2 cloves garlic, roughly chopped
1/4 cup cilantro leaves
1/2 teaspoon salt
1/2 teaspoon cayenne
1/4 teaspoon sugar
Lime wedges, to serve
1 head green cabbage
Grapeseed or canola oil
Heat a gas or charcoal grill. Whiz the limes, olive oil, garlic, cilantro, salt, cayenne, and sugar in a small chopper or blender until the sauce is pale orange and the garlic is pulverized. Set aside.
Remove the loosest, toughest outer leaves from the cabbage, and cut into 8 evenly sized wedges. Do not remove the stalk or inner core. Lightly brush the wedges with grapeseed or canola oil.
Place the wedges on the grill and cover. Cook for 5 to 7 minutes, or until the edges of each layer are blackened and the cabbage is beginning to soften. Flip each wedge over, cover the grill, and cook for an additional 5 to 7 minutes on the other side. Remove the cabbage when it is beginning to wilt, but is still firm in the middle. (This will also be somewhat a matter of taste). If necessary, turn the heat down or move the wedges to a cooler part of the grill so they don't burn. But don't be afraid of those blackened edges; you want a lot of grill and char marks on the cabbage to give it smoky flavor.
Take the cabbage off the grill and arrange the wedges on a plate. Pour the dressing over top and serve immediately, with wedges of lime to garnish.

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Thanks to everyone who voted Dr
Heather as the Best Chiropractor in Findlay!!

Don't forget to vote for your favorite physician or chiropractor along with many other local business favorites!
http://thecourier.com/best-of-findlay-2016/

Don't forget May 31, 2016 is the last day for the Buy One Get One Free of Joint Support.

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Need a graduation gift? How about an essential oil car diffuser and oils.

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HAPPY NATIONAL WALNUT DAY!!

BLACK BEAN WALNUT DIP
Nutty walnuts perfectly complement the spicy flavor of chipotle peppers. Serve as-is with baked tortilla chips for a quick snack.

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INGREDIENTS
• 1 15-ounce can black beans, rinsed, drained
• 2 tablespoons lime juice
• 1 tablespoon extra-virgin olive oil
• Salt, to taste
• 1 Adobo chipotle pepper, small, plus 2 teaspoons sauce from can
• 1-2 garlic cloves
• 1/2 cup California walnuts, chopped
• 1/3 cup cilantro leaves, fresh, lightly packed
DIRECTIONS
1. Puree beans, lime juice, olive oil, salt, chipotle pepper with sauce and garlic in a food processor.
2. Add walnuts and cilantro and pulse to chop.
3. Cover and refrigerate until ready to serve. (May be stored in the refrigerator for up to three days.)
TOPPINGS
Toasted and chopped California walnuts, sour cream, sliced green onions, diced tomatoes

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Do you need your blood work updated?

The Ottawa Health Fair is Saturday May 14, 2016, from 6am to 10am at the Ottawa Glandorf High School Gym.
Offering blood work covering - General Health Screen (cmp, lipid panel, renal panel, hepatic panel, cbc) (12 hour fast required), Iron, Vitamin D, Uric Acid, Diabetes (ha1c), Thyroid (tsh), Prostate (psa).

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List us as your family physician and your results will be sent to us.

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Crispy Roasted Chickpeas (Garbanzo Beans) Recipe

INGREDIENTS:
One 15-ounce can garbanzo beans
1 1/2 tablespoons olive oil...
Salt
Spice blend of your choice

DIRECTIONS:
1. Preheat oven to 400F.
2. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towl on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
3. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Roast for 30-40 minutes until the beans are a deep golden brown and crunchy. Make sure that the beans do not burn.
4. Season with salt and spice blend.

Spice Blends:
Garlic Powder and Chili Powder
Cumin, Cinnamon, Smoked Paprika
Cayenne and Cumin
Curry Powder

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Joint Support

BUY ONE GET ONE FREE!!
Until May 31, 2016

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NO LIMIT

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Thanks to everyone who came to the essential oils seminar!

Mothers Day is right around the corner, how about the gift of essential oils? Energizing Peppermint, or Tranquil Lavender perhaps.

Visit us before visiting Mom.

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Do you want to know more about Osteoporosis?

Join Dr. John Kaufman for an informational seminar on Osteoporosis.
When: Thursday, May 12th, 5:30 P.M
Where: Findlay NWO Conference Room...
Please call (419)427-3117 or email jkaufman@nwoortho.com to RSVP by Monday,
May 9th, 2016.
Hope to see you there!

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DID YOU KNOW................................at the first sign of a fever blister apply Geranium essential oil to the area.

If you would like to learn more about essential oils, join Dr Heather Heck on April 25, 2016 at 5:30 in the NWO Conference Room. RSVP by Monday April 18,2016 by calling 419-427-3117 or emailing jreed@nwoortho.com.