Photos
Videos
www.thechickenpound.com is live ! Put your order in now for the best tasting chicken 🐓 ! Organic chicken cooked and and delivered to your door, nationwide !!! Use code “NICK3D” to get 10% off and a free t-shirt! Discounts on 5-10-15lb orders!
2
This is another great exercise to develop your major/minor teres and lats. What I like to do on this particular machine is plant my feet on the floor , since i’m tall, if your short , it won’t work, and basically press my hip bone into the seat at the bottom so I can lock my gluteus into place. Then I unrack the weight and arch my back and keep my chest off the pad the entire time and this allows me to keep tension on my back even when i’m paused. Next , find a happy range of motion where you are contracting the muscle at the peak of the movement and also on the negative make sure to keep ur chest up and do not let the weight pull you down. Comment any questions you may have! @worldclasstrainers #backworkout #nick3d #fitness #bodybuilding #bodybuilder #nutrition #diet #transformation
5
1
Stay tuned- we have moved onto the next body part quads ! Stay tuned for all the tips ! YouTube link in my profile !
2
Posts

Seeking people ..... listen in

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Nick Trigili
5 Views
5 Views

Go check out allllllllll my bicep , tricep and forearm exercises on my website now !! Just uploaded 10 new clips for you guys to learn !!
www.wc-trainers.com
Thank you to my friend , the best videographer anyone can ask for, @joe_reizer . He works his ass off and strives for perfection. Without him, I wouldn’t have all this amazing content for you guys !

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Nick Trigili
5 Views
5 Views
Posts