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A little pad work with Coach Nestor to start the week off right! Next up some upper body lifting. Then after enjoy the rest of this Earth Day! #WorkNow #PlayLater #HappyEarthDay
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Just got the tickets for my fight this October! As you can see I have quite a bit of them so help take them off my hands, hit me up or stop by @und1sputeddowntown to buy your ticket and come out and support! PS we're also working on getting a party bus to take us up there so should be an AWESOME event!

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Here we go, oct 24th it's going down! Make sure you guys come out and support!

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Got some sparring in then it was shoulders and traps day, now relaxing with some @gardenofliferaw

Great back and chest lifting circuit this morning! Then some @gardenofliferaw after! Feeling good AND it's my day off, hellz yeah!! Lol

Good day of chest, back, and lats lifting circuit. Felt good getting back in the gym.

Nick "the Phoenix" Barnes updated their profile picture.
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Nick "the Phoenix" Barnes updated their profile picture.
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Nick "the Phoenix" Barnes updated their profile picture.
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Alright guys it's almost fight time! Tomorrow is weigh ins then after that it's the fun part! Weigh ins will be held at Fit in Downtown SD at 5. It'll be open to the public so come out, support all the fighters who had to cut, and celebrate what looks to be an awesome fight card!

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#regram from @und1sputeddowntown. Doing some pad work this morning to shed some lbs for the fight this Saturday.

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Alright, it's fight week! I'm on the final leg of my weight cut! I'm feeling good and I'm looking forward to this challenge!

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Only 13lbs away after today's double sesh of hot yoga! Gotta say this cut is going very well!! I feel great! Aug 1st is right around the corner baby!! #FightTime #HardRockSD #IridiumFighter

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Shout out to #CorePowerYoga in PB. Always go there for their hot yoga when I'm cutting weight.

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Kickass rounds of pads, wrestling, and ground and pound drills this morning!! Now time for the lunch of champs lol

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In honor of #ComicCon we went over some different #SuperManPunch combos lol

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Nick "the Phoenix" Barnes updated their profile picture.
July 9, 2015
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