OKC Barbell Club/OCU Barbell ClubAmateur Sports Team in Oklahoma City, Oklahoma
As most of you know Kristin and I are expecting our second kiddo. So I will be taking some time away from club until the middle of June. Tosh and Vic are available if you need guidance with technique while I am away. I will still have programs weekly for everyone, and club will be open as usual. Just look out for one another over the next month, keep working on things you know you need to work on. You can send me video through this FB page if you want me to look at something ...or see some reps. I will still coach remotely. Be sure to ask Tosh or Vic if you need some help on the spot, while I am off for a bit, just don't turn into a bunch of internet coaches, stick with what you have been working on and everyone will be ready for state.
No newbies until the end of June unless cleared with me first. If you have someone that wants to lift, I will just need to coordinate with Tosh or Vic to ensure one of them can coach.
For any hyphen squats or squat test days, write down on your card how many reps you completed and or if the workout was easy.
Otherwise, I will be in and out. Keep working hard as you always do, be sure to ask for help from Tosh and Vic, they know what they are doing.