I'd give 5 stars if the staff were consistent
Secondly, the gym has a wonderful fitness program called Zone 4 I recently became aware of. I tried it out for free twice, loved it, went to sign up with an advisor, and nearly passed out. Why? The cost is a whopping $99 per month!!! No... it does NOT include the monthly $29.99 membership
I wish there were more squat racks. Overall I do like going here, but would not recommend the kids club to young babies or immune compromise
Ever wonder whats going on in there? What is affecting your heart? Give this article a look and see what changes you can make to make your Heart Happy!
Grab some friends, hop in a class, do a circuit, or maybe some interval cardio, whatever it is that gets your HEART rate up! We want to take this week to really focus on our Heart Health and how to keep it happy! Stay tuned for more heath health info!
Thomas started training with Explosive Performance four years ago to increase his power, strength and speed on the ice. He set a new World Record in the 5000-meter Speed Skating relay last year, and qualified for the Winter Games in South Korea. His mantra - “Leave it all on the ice!” #OpeningCeremony #WinterOlympics2018
For more info on Explosive Training, visit our website here: http://bit.ly/OnelifeExplosivePerformance
Due to unforeseen circumstances, 6:00am TOTAL BARRE and 7:00am INTRO TO YOGA will be canceled Thursday, 2/8.
We apologize for the inconvenience. Please try our other formats available at the early morning hours.
This month we are focusing on loving ourselves and those who help us every day! What is your motivation? who keeps you going strong? What is that thing that wont let you stop pushing to reach your goals!? Comment and Share what motivates you the most!
Thinking of getting a personal trainer? Just arent sure where to begin? Our trainers would LOVE to help you get started on your fitness journey! Not only do they enjoy training their clients and helping them reach their goals, but they also keep themselves going by training with one another!
Stop by the Personal Training Desk to start your Fitness Journey TODAY!!!
Want an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts?!
Try Core de Force!
TODAY, 2/5 @ 5:25pm in the Mind & Body Studio!
**Schedule Modification** Les Mills CXWORX will be in place of our 6:00am Sunrise Yoga for the next two weeks, 2/5-2/14. Please come join us for this 30min format of Pilates combined with functional core training. Pair it with a 5:10am HIIT class and crush those calories early in the day! See you there!
FEBRUARY INSTRUCTOR(S) OF THE MONTH!
By day, Ron Morrison is the Director of Training & Workforce Development at Metropolitan Solutions and Karen Morrison is a Contract Specialist for the United States government. You will find them doing most activities together, from grocery shopping, attending jazz concerts to working out at the gym.
Ron and Karen were licensed to teach MixxedFit, a dance fitness program, in September of 2015, which was shortly after they joined One Life... Fitness Chesapeake Square. They decided to co-teach as an example of harmony and companionship as two persons pushing toward maintaining a healthy life style.
You will find them every Tuesday and Saturday teaching their MixxedFit class full of energy & excitement as they lead their students in Fitness, Inspiration, Motivation & Encouragement. #FIMEtime