عرض المزيد من Organic Market & Food بتسجيل الدخول إلى فيسبوك
يمكنك مراسلة هذه الصفحة والتعرف على المناسبات القادمة وغير ذلك الكثير. إذا لم يكن لديك حساب فيسبوك، يمكنك إنشاء حساب للاطلاع على المزيد من هذه الصفحة.
عرض المزيد من Organic Market & Food بتسجيل الدخول إلى فيسبوك
يمكنك مراسلة هذه الصفحة والتعرف على المناسبات القادمة وغير ذلك الكثير. إذا لم يكن لديك حساب فيسبوك، يمكنك إنشاء حساب للاطلاع على المزيد من هذه الصفحة.
الصور
التقييمات
Lisa Hackett Tew ·
We are visiting Marbella for the second time this year and couldn't wait to go back here! It's such an amazing place with healthy tasty food and smoothies.
Rachel Richardson ·
I really liked the Smoothie (I had an Hawaiian Hurricane)
I was a bit disappoint
I was a bit disappoint
Emma Engström ·
Reasonable
Lene Fischer Hansen ·
Saturated I vent to Organic with my family. For the last couples of years I been at your restaurant
Many things went wrong, and first and for most,the staff was rude, arrogant and disrespect
I had to live without eating my food, because I had lost my appetite,b
I don't think I ever visiting your place again. عرض المزيد
Many things went wrong, and first and for most,the staff was rude, arrogant and disrespect
I had to live without eating my food, because I had lost my appetite,b
I don't think I ever visiting your place again. عرض المزيد
Antti Heikki Savinen ·
Desayuno con smoothies o zumos y tartas sin gluten o raw perfectas en vitrinas, solo tienes que elegir! Comidas saludables
Tina Koulouris ·
We were really kindly treated, the food was fresh and exactly what I expected.
They recommand me a great coffee with almond sirop.
Just great !
They recommand me a great coffee with almond sirop.
Just great !
Conchita Plasencia Peña ·
Local bonito con terraza soleada, comida buenísima,
Janine Lee ·
As l had been working all morning and in needed a coffee (lived here 13yrs)been
I was surprised when the asstance said you are on front of marbella country and punto Romano hotel and lve had coffee at the kempiski before now.he said that's the words of the owner not mine. I will not going there again l as amazed at he response. عرض المزيد
I was surprised when the asstance said you are on front of marbella country and punto Romano hotel and lve had coffee at the kempiski before now.he said that's the words of the owner not mine. I will not going there again l as amazed at he response. عرض المزيد
John Konderak ·
Excellent food and service, eat here 6 days out of our 7 day holiday in Marbella would definitely
Ana Martin ·
Me encanta, es agradable,
Mi punto de encuentro para reuniones
Mi punto de encuentro para reuniones
Natascha Nielsen ·
Absolutely
The food is tasty, healthy and fresh and the cakes are to die for.
As a personal trainer and health coach, its important for me to ...eat healthy even when Im away from home, and Organic Market & Food has saved my holiday.
Thank you for an amazing service and fantastic food.
There is no place better than this :)
I will be back again soon ♥ عرض المزيد
The food is tasty, healthy and fresh and the cakes are to die for.
As a personal trainer and health coach, its important for me to ...eat healthy even when Im away from home, and Organic Market & Food has saved my holiday.
Thank you for an amazing service and fantastic food.
There is no place better than this :)
I will be back again soon ♥ عرض المزيد
Maria Laura Peña ·
Me encanta este lugar, pero deben cambiar la carta!! La comida es deliciosa,
مقاطع الفيديو
المنشورات
🇬🇧Why you should eat according to the season:
***
We always design our menu according to the foods that are in season.
***
The foods that are in season during winter are meant to provide you with fuel, energy and increase your immunity during the cold months. ...
Isn’t that great?
***
Every season has its own fruit and veggies.
Summer=hot temperatures.
Therefore fruits that are composed of water to keep you hydrated (watermelon, cucumber, honey dew, tomatoes etc)
***
Its always beneficial for your health to eat foods that are in season.
Not only do they taste better (ALWAYS go for Organic), but they are also meant to be growing during that time.
The soil chemistry is the right type for them, the environment is ready for them, and our bodies will be needing them.
***
Some of the fruits you should be consuming during winter are: ginger, sweet potatoes, oranges, squash, pumpkin.
***
These are all a part of our current wonder menu, come and try it out and give your body the boost that it needs.
***
Ps. As a client of Organic you can contact me for a 15 min FREE consultation.
just email me on: coach@organicmarketfood.com
***
Natascha
Holistic Health Coach at Organic Market & Food
🌱
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🇪🇸El por qué deberías comer de acuerdo a la estación
***
En Organic Market & Food diseñamos nuestra carta respetando las estaciones y los ciclos naturales de la naturaleza.
***
Los alimentos que durante el invierno están de temporada nos aportan energía y están destinados a mejorar el sistema inmunitario durante el frio.
***
Cada estación trae sus fruta y verduras, por ejemplo, en verano con las altas temperaturas nuestro cuerpo necesita mantenerse hidratado, por lo que las frutas y verduras como sandia, pepino, tomates y melón son idóneas para esta época del año.
***
Comer alimentos de temporada trae beneficios para la salud, especialmente cuando son de cultivo orgánico y respetando los ciclos de la naturaleza.
***
Los minerales del suelo de cada temporada son los adecuados que nuestro cuerpo necesita para funcionar bien en la época del año en la que estemos.
***
Algunos alimentos que son recomendables durante el invierno son: jengibre, boniato, naranja y calabaza. Todos ellos forman parte de nuestra deliciosa carta.
***
Ven y pruébalos y dale a tu cuerpo toda la energía que este necesita.
***
Natascha
Holistic Health Coach at Organic Market & Food🌱
🇬🇧Is your body clean?
A healthy body=A natural healthy appetite: No cravings + knows when its full
A toxic body= A unnatural appetite: Cravings + missing a feeling of fullness
Once your body is clean it is naturally drawn to foods that maintain a clean condition.
But when the body is toxic and congested it craves food that congest the body even further.
Eventually you will like only foods that are useful for your body an be turned off by those that are not.
This makes sense, since all living species in the world behaves this way, eating only foods that are conductive to their growth and wellbeing.
We aren’t ment to read manuals and food lists to know if a food is good for us or not.
If you wish to get your body back to its natural clean state, start by eating clean foods.
Feel free to contact me for a 15 min free consultation today:
coach@organicmarketfood.com
Natascha
Holistic Health Coach at Organic Market & Food🌱
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🇪🇸Tienes un cuerpo sano?
Un cuerpo saludable se caracteriza por ritmos naturales de apetito y sensación de llenura. Por el contrario, un cuerpo desequilibrado tiene los ritmos de apetito descontrolados, antojos frecuentes y sensación de llenura insuficiente.
Una vez el cuerpo se ha detoxificado y vuelve a sus niveles naturales, apetece de nuevo comer alimentos que mantienen este equilibrio. Mientras que cuando mantiene niveles altos de toxinas, los antojos suelen ser de alimentos que empeoran esta condición.
De repente comenzaras a tener gusto por los alimentos saludables, que cuidan a tu cuerpo y aborrecerás las comidas que lo desalinean de este equilibrio natural.
Esto tiene gran sentido, puesto que todas las especies del mundo se comportan de esta manera: solo alimentándose de comida que contribuye a su bienestar!
Natascha
Holistic Health Coach at Organic Market & Food🌱
Free Fitness & Nutritional Workshop at Organic.
On Thursday the 2nd of March our Health Coach Natascha Nielsen and Personal Trainer Jordan William will be giving a talk about how to achieve your optimal health though the right training and nutrition.
Follow the link on our Facebook page and come and join us 
😊
تمت مشاركة مناسبة Natascha Nielsen من قبل Organic Market & Food.
Free Fitness & Nutritional Workshop at Organic.
On Thursday the 2nd of March our Health Coach Natascha Nielsen and Personal Trainer Jordan William will be giving a talk about how to achieve your optimal health though the right training and nutrition.
Follow the link below and come and join us 😊
مارس2
Health ⋅ Wellness
🇬🇧“Forbidden Black Rice”
A delicious tasting superfood!
Black rice was known as “forbidden rice” in ancient China, because only the emperor and members of the royal family were permitted to eat it.
...Not only does it taste delicious, but its also full of many health benefits:
1. Antioxidants
Nutrients are lost when the outer layer of any type of rice is removed during the milling process for making white rice.
Brown rice and black rice are antioxidant-rich, but only black rice contains anthocyanins, the purple and dark red pigments that colour and add valuable nutrients dark berries like blueberries, blackberries, and acai berries.
Anthocyanin antioxidants are associated with health benefits, such as memory improvement and decreased risk of heart disease and cancer.
2. Minerals & Vitamins
Black rice contains a healthy source of minerals, especially iron. It also contains vitamin E and is lower in sugar than berries that have similar phytochemical qualities.
3. Weight Management
Another supposed health benefit of black rice is usefulness in helping people reach or maintain a healthy weight.
As black rice is fibre-rich and therefore can help maintain a healthy digestion & makes you feel fuller longer.
Natascha
Holistic Health Coach at Organic Market & Food🌱
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🇪🇸“Arroz Negro Prohibitivo”
Un superalimento delicioso!
El arroz negro en la antigua China estaba considerado como algo “Prohibitivo”, ya que solo era consumido por emperadores y miembros de la familia real.
No solo es delicioso, sino que aporta beneficios a la salud, tales como:
1. Fuente de antioxidantes
Los nutrientes se pierden cuando las capaz de arroz se remueven durante el proceso de molienda. El arroz integral y el arroz negro son ricos en antioxidantes , pero el arroz negro contiene Anthocyanins. Sus pigmentos purpura y rojo oscuro aportan los mismos nutrientes que las moras, arándanos y acai. Los antioxidantes Anthocyanin están asociados con el mejoramiento de la memoria, y disminuyen el riesgo de desarrollar enfermedades cardiovasculares y cáncer.
2. Rico en vitaminas y minerales
El arroz negro es una fuente natural de minerales, especialmente hierro. También contiene vitamina E y es más bajo en azúcar que las bayas, y sus propiedades fitoquimicas son muy parecidas a estas.
3. Control de peso
Otro beneficio del arroz negro es que ayuda a controlar el peso y manterse saludable. Ya que es rico en fibra y mejora los procesos digestivos y a la vez sacia durante más tiempo!
Natascha
Holistic Health Coach at Organic Market & Food🌱
Organic Market & Food يشعر بـالحماسة.
My new favorite buck wheat, vegan, gluten free biscuits filled with hazelnut-cocoa & coconut cream filling 
💚💚💚
🇬🇧Banana Pancakes with Peanut Butter for breakfast?
Why not?!
You will get everything your body needs in this healthy and tasty meal:
-Protein...
-Fibers
-Healthy fat
-Vitamins
-Minerals
And to make it even better these are both glutenfree & vegan.
Let us know what you think.
Natascha
Holistic Health Coach at Organic Market & Food🌱
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🇪🇸Pancakes de Banana con crema de cacahuete para el desayuno?
Una gran idea!!
Tu cuerpo encontrara todos los nutrientes que necesitas con este desayuno:
-Proteína
-Fibra
-Grasas saludables
-VItaminas y minerales.
Y para hacerla aun mejor, estas tortitas tortitas no contienen gluten y aptas para veganos
Natascha
Holistic Health Coach at Organic Market & Food🌱
تمت إضافة 3 صور جديدة من قبل Organic Market & Food.
Today we have Quinoa Burgers, Harissa Chick Pea Salad & Stuffed Avocados 💚
- كن أول من يضيف منشورًا.إنشاء منشور
صفحات أخرى أعجبت الأشخاص
- Pedro Mirallesمنتج/خدمة
- Carmen Lomana Página Oficialشخصية عامة
- تسوق وبيع بالتجزئة في ماربيا
