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Nigel Stanford

CYMATICS - Science Vs. Music
This video was a labor of love. Hope you like it!

Watch my new video Automatica here:
http://NigelStanford.com/f/fcy-/Automatica

Try these in your own range of effort,max 80% for 15 reps - regulate the weight on the bar and try to achieve 4 set on each group.

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Lucky dip! Do 10 reps of all exercises then 12 then 14 then 16 and keep adding 2 reps until you reach failure.

Back to basic - start with something easy 5 sets of 10 reps before and then after work.( 1 week every day)

Outlook PT updated their cover photo.
Image may contain: one or more people

New training programes are coming this week. Normal sevice will resume!

Free programs every week. The more peolpe we get the faster things will grow. Please tell all your friends and keep posting the share to friends. Video footage will follow soon. It is Free and always will be!

Outlook PT added 7 new photos to the album: Cable work.
Prodaps
prodaps.com
Outlook PT added 10 new photos to the album: Abs routine.
Outlook PT added 5 new photos to the album: Studio day.
Outlook PT added 5 new photos to the album: samples.