Ideal Weight Loss.caNutritionist in Kelowna, British Columbia
Fitness Options at IP
Coming in March
Workshops - Building Lean Muscles Safely
Looking to get an edge on your weight loss goals?
Perhaps develop more lean mass while burning fat for fuel? Afraid of 'hard core' exercises?
A More is Less Approach
Come join us and achieve more by doing less!
Less painful exercise - more knowledge on how to exercises safely and effectively. Less fear of equipment - more specific, easy to use, functional equipment.
Less discouragement of a big class - more encouragement in a small group setting for an investment of $10 come a join us for 30 min of easy movement and leave with a plan that you can continue each time you arrive at the clinic. This workshop will cover basic functional movement patterns that are safe and effective while on a lower calorie protocol. You will leave grinning and glowing.
Small Group and Personal Training with the IP phases
1. Working in small groups or with a trainer will keep you accountable on your path.
2. Do fresh and fun exercises designed specifically for you.
3. Create the shape that you want with lean muscles and a higher metabolic rate.
Workshops are a low cost high return option at only $10 - sign up now limited spots! Small group training classes will be scheduled 1 or 2 times a week $15 per session Personal training packages available - contact email@example.com
Your body and your willingness to learn
We provide the mats, weight and use of the vibration plates
Please check out our bio at www.designerfitness.ca
Danielle is a highly trained fitness professional and master trainer with over 20year in the fitness industry. She is experienced with the IP protocol and has developed exercise plans that work with all IP phases. Her and her team train out of various Okanagan locations and will be able to join you at this facility.