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Sneak peek of Mediterranean Paleo Cooking by @dianesanfilippo @grassfedgirl & Chef Nabil Boumrar!

Woo-hoo Nom Nom Paleo - Michelle Tam's new book tour starts in Portland at Powell's Books At Cedar Hills Crossing on August 1st! RSVP via link! Hope to see you there!

With the launch of Ready or Not!, we’ll be hitting the road on a book tour! Check out the deets and RSVP below! Not seeing a tour stop near you? Don’t worry—I’ll be updating this page with additional events and details as soon as they’re available, so keep checking this page to learn if and when I’l...

From Sustainable Dish - Diana Rodgers, RD: Why Coconut Oil Won't Kill You, But Listening to the American Heart Association Might!

Why Coconut Oil Won't Kill You, But Listening to the American Heart Association Might! - Sustainable Dish - Diana Rodgers, RD

You may have seen the news late last week about the latest “Presidential Advisory” on dietary fats released from the American Heart Association (AHA) published online in Circulation. The part of this report that seems to be making the most news around the internet is that coconut oil is unhealthy. I...

An interview with Portland Functional Medicine doc, Dr. Jolene Brighten on the award winning Balanced Bites Podcast! See link in comments.

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Nourishing Excellence by Holly Morello

I ❤️ Dr. Jolene Brighten and her work - don't miss this interview! (See link in comments) #Repost @realfoodliz
New episode is live in iTunes!
#Repost @bala...ncedbitespodcast
📲And we're live! ​@drjolenebrighten ​joins us for episode #299​,​ to talk about female hormones​! The link to the episode is in our bio, so make sure you tune in!
1. News and updates from Diane [1:24]
2. What our guest is digging lately: yoga app [1:55]
3. Female hormones: When they’re out of whack and why [4:24]
4. Contributing factors to hormone fluctuations [12:34]
5. Environmental toxins and liver detox [20:26]
6. Supporting your liver through the natural detoxification [31:09]
7. Postpartum hormone balancing [39:51]
The Balanced Bites Podcast with @dianesanfilippo and @realfoodliz is new every Thursday. Tune in via iTunes, Spotify, Stitcher, or
Don't forget to leave us a star-rating and a review in iTunes if you enjoy listening to the show - we appreciate it!
The Balanced Bites Podcast is proudly sponsored by:
#balancedbitespodcast #bbpodcast #​t​ravel #paleo #femalehormones #hormones #hormonebalance

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Nora Gedgaudas' Primal Restoration and delicious food at Natural Grocers this weekend! See event details!

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Nora Gedgaudas

Please join me at Natural Grocers Grand Opening on Powell Blvd in Portland this Saturday from 12-1:30pm.

Learn the differences between Primal, Paleo and Ketoge...nic diets, how to be a Primal Fat Burner, practical tips on Primal eating and how to hunt and gather at grocery stores. Also, Q&A about Nora’s most recent book, “Primal Fat Burner”, and enjoy Nora’s Chimichurri, made by Celeb Chef Chris Bailey!

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Hey Portland, In case you didn't know already! Primal Kitchen Restaurants is opening in Portland!

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Primal Kitchen Restaurants
March 3

You’re the first to hear... we’re coming to Southeast Portland! Primal Kitchen will be located in the trendy new Goat Blocks community, currently in development. Like if you’re as excited as we are!

Nourish Portland on KGW-TV at 11 am talking about healthy fats!

Nourish Portland

Catch me on Portland Today this morning in the 11:00 hour to hear about the importance of dietary fat and learn which fats are the healthiest choice. (KGW News Channel 8)

My friend, Paula Springer of My Firebelly is hosting a Mini retreat Gut Health Mini Retreat on April 22. I've attended one of her workshops and she's great. $100 off if you register by April 12th.

Paleo-friendly restaurants in Portland by Diane Sanfilippo!

Portland is such a Paleo-friendly city, there are so many awesome options to choose from!

Looking for Paleo & gluten-free restaurants in Portland? Here are some spots I've been to! When I travel and share a photo, I use the hashtag #PracticalPaleoTravel I also have been adding tags by city: #PracticalPaleoTravelPDX You…

Bend based Paleo Eats is in the running for Best Paleo Bar AND Best Paleo Hiking Grub for Paleo Magazine's Best Of Issue! If you love these bars like I do, could you please vote for her? The deadline is Wed!

GOOD MORNING! In case you missed it, I'm in the running for Best Paleo Bar AND Best Paleo Hiking Grub for Paleo Magazine's Best Of Issue! Could you please vot...e for me? The deadline is Wed!

The good news for you is I'm leaving town in the am and won't be able to bug you all to vote so you'll have to put up with me for one more day!!!

Thank you guys!

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Allison Jones
January 23

Come cook with me on Thursday evenings in Portland! There's still time to sign up for my six-week Paleo essentials cooking class at the awesome teaching kitchen... at the W Burnside Fred Meyer starting this week—we'll be hanging out every Thursday from 6-7pm to kick off 2017 with a deep dive into Paleo-style eating for health and happiness. I'll be answering kitchen questions and sharing fast and delicious ideas for every meal, including kid-friendly dishes, slow cooker secrets, budgeting tips, and easy ways to make Paleo versions of your favorite foods. Join me for just $10 per class, or $50 for all 6! Message me for more details—I'd love to have you for one or all of these classes. This will be your year to dominate the kitchen!

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Nora Gedgaudas at Powell's Books At Cedar Hills Crossing this Friday at 7. First 20 people get a special goody gift bag!!! I have the book and it's fantastic! Highly recommended!

I will be speaking and signing books at the Powell's Bookstore (Cedar Hills Crossing) in Beaverton this Friday evening. The first 20 people who show up will rec...eive a special goody gift bag from me (see photo in comments). Come early, grab your gift, buy your book and have a seat. Hope to see you there!

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Popular nutritionist, Paleo expert, and Primal Body, Primal Mind author Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. In her new book, Primal Fat Burner (Atria Books), she explains the benefit...

Portland NTP, Courtney Canfield Cronk of Nourish Portland is be on KGW-TV tomorrow around 11-noon! She's talking about kicking the sugar habit!

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Nourish Portland

I'll be back on KGW Channel 8's live "Portland Today" show tomorrow (11:00-noon) to discuss the benefits of kicking sugar to the curb and to promote The Restart Program.

Portland! Nora Gedgaudas is hosting an epic event and charity gala to launch her new book, Primal Fat Burner! She will be joined by Allan Savory, Dr. David Perlmutter, and other surprise guests on the evening of January 14th at the Ecotrust Building! The event benefits the Savory Institute and the Hunt Gather Grow Foundation and includes a 6-course dinner prepared by acclaimed chef Chris Bailey and more...check it out! I'll be there! They are selling out fast so if you are interested, don't wait!

Sat 6:00 PM PSTEcotrustPortland, OR
36 people interested

Alisa Fairbanks of Paleo in PDX (@paleoinpdx) on KATU News making these no-bake rum balls! Yum!

My rum balls segment on KATU Afternoon Live is up and running! Watch in the link below!

Lifestyle & Wellness Coach, Alisa Fairbanks made no-bake rum balls that you can serve this holiday season. NO-BAKE RUM BALLS Ingredients:1 cup blanched almond flour (I like this brand)Heaping 2/3 cup unsweetened shre

Please listen to these 2 Oregon ladies. Beth Schultz's path to healing is horrifying but also full of hope and inspiration: Healing MS, Lyme, & parasites with real food with Portland's Beth Schultz of Real Food Inspired Me on Daniele Della Valle,NTP's The Happy Body Podcast.

Healing MS, Lyme, & parasites with real food with Beth Schultz of Real Food Inspired Me on Daniele Della Valle,NTP's The Happy Body Podcast

Note from Holly: The... mentality & denial of physicians who repeatedly told Beth, "Lyme Disease does not exist in Oregon" and that she had "" that will go away if she got off the internet is unfathomable. This, even after multiple positive tests for lyme. They were wrong and the Lyme cause the MS. This is a must listen story. A story of perseverance and hope. Beth, you are so inspiring!…/

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Inspiring story about Katie Yellig of Salt, Fire & Time/ Broth Bar @BrothBarSFT on @forbes

Katie Yellig was a well-paid but stressed-out Coca-Cola executive until she had a health scare in Hawaii that promoted her to transform her career and her life.