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Posted by kmfm
8,475,792 Views
8,475,792 Views
kmfm

Get ready to smile. This woman helps this 93 year old work out, every week. (Her laugh is everything! 😄)

(Vid: Twitter/@joana_zanin10)

Fitness can be fun...and what a great way to pass that message on to your kids! https://www.facebook.com/dailypicksandflicks/videos/353583385118799/#

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Doing crunches on an exercise ball is one of the1 most effective ways to work your core since the unstable surface forces your abs to work harder, but it's not the only way to a six-pack. If you're bored with that basic move, then mix things up and challenge your tummy muscles with the Passover Crunch. This fun move not only works your core, but will also tone your inner thighs. Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. Buy the full poster for more great workouts. http://www.productivefitness.com/COMPLETECORE.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #swissball #fitnessball #backworkout #core #coreworkout

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The same instability that makes sandbag training functional also makes it perfect for beginners. When a newcomer enters the gym and picks up a barbell for the first time, the risk of injury is extremely high. Amateurs often lack proper guidance when it comes to technique or form and could potentially cause themselves a great deal of pain. The sandbag’s unstable nature makes it forgiving, a beginner lifter with less than stellar form can still get a great workout without runni...ng the risk of injury. Buy the full poster for more great workouts. http://www.productivefitness.com/Sandbag.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #olympiclifts #olympiclifting #olympiclift #sandbag #sandbagworkout #training #militarytraining

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Olympic lifting (the clean and jerk and the snatch) are valuable training methods for increasing full body power. The ability to recruit high-threshold motor units or type II muscle fibers (fast twitch fibers) means you’ll be able to produce more force in a shorter amount of time, be able to sprint and accelerate faster and be overall, stronger and more athletic. Buy the full poster for more great workouts. http://www.productivefitness.com/OLYMPICLIFTS.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #olympiclifts #olympiclifting #olympiclift

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ABC News

If this doesn't impress you, nothing will. 19-year-old Swiss skier prepares for the 2018 Winter Olympics with an intense parkour routine. http://abcn.ws/2xlk3Br

Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance. Buy the full poster for more great workouts. http://www.productivefitness.com/MyofasicalRelease.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #stretching #foamroll #foamrolling

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The shoulders / deltoids are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things over our heads, the shoulder muscles always come into play. Broad shoulders make a person look strong and confident, and can even make one’s waist look slimmer. Add this to your next workout to keep your shoulders healthy and strong. Buy the full poster in the attached link http://ht.ly/zrCW30fpP2a . #workout #workouttips #exercise #shoulders #shoulderworkout #healthytips #health #healthy #delts #deltoids #dumbbell #dumbbellworkout

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Most people simply complete two handed or alternating waves with the battle rope, but there is so much more you can be doing. There are over 30 wave based movements that challenge the upper body, lower body and core in unique ways. Buy the full poster for more great workouts. http://www.productivefitness.com/BattleRopePosterChartHighI… #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #battlerope #squats #squat #HITT #hit #ropes #battle #Battlerope #highintensity

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The Overhead Squats are a phenomenal tool for correcting the imbalances that lie among the hips, glutes, and lower back. They have a threefold benefit. First, the overhead position of the kettle bell makes much of the stability work go to the core, most predominately the lower back. Buy the full poster for more great workouts. http://www.productivefitness.com/KETTLEBELL-Fighthrough.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #olympiclifts #olympiclifting #olympiclift #kettlebell

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A decline push up is a variation of the basic push up that increases the difficulty significantly by placing your feet higher than your hands. ... The decline push up is an advanced upper body exercise that targets the muscles of the chest , the shoulders, back, and arms. Buy the full poster for more great workouts. http://www.productivefitness.com/BodyweightTraining-UpperBo… #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #olympiclifts #olympiclifting #olympiclift #sandbag #sandbagworkout #training #militarytraining #pushups #chestworkout

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Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and often find holding the bar in the front rack position difficult. As a result, front squats are often neglected. Buy the full poster for more great workouts. http://www.productivefitness.com/9FOUNDATIONALMOVEMENTS.aspx #workout #workouttips #exercise #abs #crossfit #healthytips #health #healthy #lifting #lifts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #wod #barbell #squats #squat #legday #olympiclifts #olympiclifting #olympiclift

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How To Bail
Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, super strong core. When learning how to do a handstand takes practice its good to know how to prevent injury by learning how to bail who your handstand doesn't go as planed. Buy the full poster for more great tips and tricks on perfecting your handstand. http://www.productivefitness.com/Handstand.aspx #workout #workouttips #exercise #abs #coreworkout #healthytips #health #healthy #dumbbell #core #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #yoga #crossfit #handstand

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Mike Jespersen

Fitness posters turn a plain room into a gym. Thanks to all the amazing bees at Arc of Katy!

Clapping push-ups build explosive power in your pectoralis major, the largest muscle in your chest; your deltoids, the major muscles in your shoulders; and the triceps, the muscles in the back of your arms. Strengthening these muscles helps basketball players throw chest passes with greater force. Add these into your next upper body workout for maximum results and purchase the full poster here. http://ht.ly/4IC830fAluq #workout #plyometrics #pushups #workoutmotivation

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If I examine the limits of my comfort zone it pales in comparison to what Christa Roby is doing. http://ht.ly/bZxe30fuRr8

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