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From Thanksgiving to New Years alone, the average person gains 5-10 pounds. Click the link below for tips on how to survive this
Thanksgiving because after all; only the Turkey should be stuffed.

During an open and honest interview with Oprah Winfrey, Kirstie Alley discussed her battle with weight gain. Before her weight loss during her first competition
examiner.com

From Thanksgiving to New Years alone, the average person gains 5-10 pounds. Click the link below for tips on how to survive this
Thanksgiving because after all; only the Turkey should be stuffed.

During an open and honest interview with Oprah Winfrey, Kirstie Alley discussed her battle with weight gain. Before her weight loss during her first competition
examiner.com
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Don't let this Thanksgiving make you feel guilty. Click the link below for health tips on how to eat good, but still keep the pounds off.

With a little know-how, you can enjoy a guilt-free Thanksgiving feast -- and the only thing that will be stuffed is the turkey!
webmd.com

This weekend, go above and beyond motivated. Get fired up!

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Don't be a couch potato!! Get up, and get to it!

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The harder you try to accomplish something, the better it's going to feel when you succeed.

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It's cold outside, but our heated, indoor pool isn't! Click the link below for more information on swimming lessons and pool parties!

Q-Club Fitness
qclubfitness.com

What will it take to motivate you to exercise?

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Get up and get to it!

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We all need a little motivation sometimes. Here are few tips that may help you shake off a case of the lazies:

Got the Lazies? Many women want to feel committed to exercising, yet often feel too tired and unmotivated to begin. It sure can be challenging to get up
susanliddy.com

Exercising in water is extremely relaxing and eases tension on your joints. Click the link below to learn more about Q-Club's Aqua Pilates!

Q-Club Fitness
qclubfitness.com

Along with our many other services, Q-Club also offers Physical Therapy. Click the link below to learn more!

Q-Club Fitness
qclubfitness.com

Tai Chi is described as "Meditation in Motion" because it promotes serenity through gentile movements. Who couldn't use a little relaxation? Click that link below to learn more!

Q-Club Fitness
qclubfitness.com

Monday-Thursday from 10:15 am to 11:00 am, Q-Club is now offering Power Flex P-45X! Click the link below to learn more!

Q-Club Fitness
qclubfitness.com

Stressed out? Looking for inner peace? Click the link below to learn more about Q-Club's Yoga classes!!

Q-Club Fitness
qclubfitness.com

Looking for a Zumba class near you? Q-Club has you covered! Click the link below for more details.

Q-Club Fitness
qclubfitness.com