Raw vegan coconut yoghurt with berries, cashew lemon custard, figs, papaya, granola, mango and red berry smoothie. Coconut yogurt is a good source of bone-building calcium with between 25 and 30 percent of the daily value in each 6-ounce serving. You'll also get between 25 and 30 percent of the daily value for magnesium, a mineral essential for muscle function. A serving of coconut yogurt supplies between 25 and 30 percent of the daily value for vitamin B-12, crucial for red blood cell production, and vitamin D, vital for calcium absorption. #sugarfree#dairyfree#glutenfree
