Pre-season Squat training: on the road from Steve Langton- just an easy 475 x 5 for 5, no big deal

Check out my latest article over at BarBend explaining why every athlete should be performing Olympic weightlifting movements. If you are an athlete and you aren't using them, you are just wrong.

Olympic weightlifting is a sport unto itself, but the movements improve power, speed, balance, sprinting, jumping, and just about anything else you might need to excel in a different sport.

Head over to BarBend to check out their latest article on the training of a bobsledder.

A strength & conditioning specialist for the United States' Olympic bobsled team explains why weightlifting and squats are the core of the athletes' training.|By Nick English

Be sure to check out Remote Strength Coach athlete Jamie Greubel Poser in the upcoming 2018 Winter Olympic Games as she looks to add another Olympic medal to her collection.

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Jamie Greubel Poser

It’s official‼️ So excited to announce that I will have the honor to represent @teamusa in my second Winter Olympic Games this February in @pyeongchang2018. I w...ill be racing with my Sochi Olympic teammate, Aja L Evans. 👯‍♀️🇺🇸

Thank you to everyone who has supported me, believed in me, cheered for me and helped me to achieve this incredible goal. A huge thank you to my incredible sponsors, coaches, teammates and staff who are truly the team behind the team and make all of this possible!

The journey continues this week for the last World Cup of the season in Königssee, Germany.
#bobsled #roadtopyeongchang #olympian #winterolympics #wintersports Team USA USA Bobsled & Skeleton Top Dog Direct Lake Placid Events MilkLife Hi-Lyte Adirondack Foundation BMW USA Under Armour Remote Strength Coach Erickson Metals Blue Rock Construction Inc.

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Here is a look at a new world record snatch set just several days ago in World Championship competition. This is closing in on the mythical 500lbs mark at 220kg (484lbs).

Lasha Talakhadze's New World Record - 220kg Snatch 2017 IWF WORLD CHAMPIONSHIPS ANAHEIM - USA 27.11.2017 - 05.12.2017 PROTOCOL MEN +105 kg Group A CREDIT @SI...

If you follow bobsled and don't know this man, shame on you. Meet Christopher Fogt...

Olympic bronze medallist Chris Fogt balances a gruelling career with sporting excellence, but both are secondary to being a husband and dad.

Congratulations to Jamie Greubel Poser on her silver medal performance in last night's World Cup race in Whistler.

Contact: Amanda Bird, USABS Marketing & Communications Director, (518) 354-2250, amanda.bird@usabs.comKristen Gowdy, USABS Media and Marketing Assistant, (719) 722-0522,

It was a big night for Team USA bobsled with all three women's sleds finishing in the top 5. Congratulations to Jamie Greubel Poser on her first gold medal of the season and Brittany Reinbolt for a top 5 finish.…/Greubel-Poser-Gibbs-Meyers-Taylor…

Greubel Poser, Gibbs and Meyers Taylor, Jones claim gold and bronze medals in women’s bobsled to kick off Park City’s World Cup

Tune in to watch women's bobsled and the men's four-man bobsled competitions live now in the Park City, Utah World Cup event.

After taking a break last season, the IBSF World Cup is returning to the track in Park City for the Olympic season

Congratulations to Kendall Wesenberg on winning the US Skeleton Team Trials Race #2 yesterday in Calgary. Two team trials races down, two to go.

Contact: Amanda Bird, USABS Marketing & Communications Director, (518) 354-2250, amanda.bird@usabs.comKristen Gowdy, USABS Media and Marketing Assistant, (719) 722-0522,

Check out Evan Weinstock USA lifting big in pre-season testing. Here he is making easy work of a 170kg clean. Impressed? Give him a like and start following him on his page.

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Evan Weinstock USA

Earlier this week I hit my offseason lifting goal of 3 reds, 170kg (374lbs)! 🇺🇸🏋️‍♀️Remote Strength Coach #vegasstrong #teamusa #bobsled #weightlifting #cleans #lift #power #strength #dirte #ff #otss

Just about all of us had one memorable youth sport coach that took things way too seriously. While the line between being a serious coach and a lunatic is very fine, we should still all be thankful that there are men and women out there willing to volunteer their time to mold our youth athlete's minds in their own special way. Hats off to all the real life Kenny Powers' out there.

After taking a quick bump in the lunch room, Kenny boots out the principle from watching him teach Thunder Dome to his class.

Congratulations to Josh Williamson on winning the bobsled portion of NBC's "Next Olympic Hopeful." Josh has proven to be a great athlete with fantastic work ethic and has a big future ahead of him.

Sprinting at over 10m/sec (23.3mph) with a prosthetic leg. That's about twice as fast any average joe could run. Pretty impressive.

US sprinter Jarryd Wallace reclaimed the 200m T44 title on July 22, 2017 at the World Para Athletics Championships in London, Great Britain. He is shown here...

Because when you can already squat 500lbs, the only thing you have left to do is start working towards 600lbs.

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Justin Olsen

280kg/616lbs never felt so heavy... then again last week 250k/550lbs bout buried me. Weekly Gains #ff #dirte #askmeif
US Army WCAP (World Class Athlete Program)... Remote Strength Coach

P.s. Hakeem did 320kgs & Evan knocked out 280kgs last week so... guess you can say things are getting pretty serious up here

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Usain Bolt putting a lot of force into the ground.

Step-by-step mechanics reveal that Usain Bolt hits the ground with a peak force of over 1000 pounds with his right, but not his left leg in these steps from ...

This isn't a sport, but if it was these guys would be the winners.

Amazing! Duo Vladimir - Dangerous Strength & Balancing Act Georgia Got Talent # Sword Act -The Most DANGEROUS Act Hand Balancers Perform With Knives incredib...