One on One Personal Training
-30/45/60 minute sessions available -Coaching for Weight Loss/Muscle Gain -Sports Performance -Corrective Exercise for pain management -Nutrition Coaching
Starts at $59 - $99/hour. Discounts may apply.
Group Training - Boot Camps
Our techniques help you develop skill in the gym, burn massive amounts of calories while getting you the results you deserve. All while having a ton of fun doing it with other like minded people.
10.00 - 20.00 per class depending on commitment
I have worked out at a number of the smaller independen
t gyms in the Eagan, MN area. After another gym closed I stumbled upon Renegade Fitness. The Tuesday and Thursday Men's Tactical Strength class t...hey offer sounded like the type of class that I was looking for. I have now been attending this class consistent ly for the last 6 months and it has been my favorite workout class by far. All of the guys that attend are supportive and fun making it a great atmosphere . In addition, I have made big strength gains in everything from Squats and Deadlifts to Bench Press and Overhead Press. Ryan also changes up the workouts consistent ly keeping the classes fresh and challengin g. I highly recommend checking it out.
Kelly Stone Larson
After 20 years of long distance running being my only workout, I gave Renegade Fitness a try in the summer of 2014. I was apprehensi
ve about lifting weights and doing things that I had no clue about ...like burpees, thrusters or prisoner lunges to name a few. I had ZERO technique or idea what the heck I was doing, but Ryan Branson showed me the proper form for these exercises but more importantl y he taught me the importance of mixing up the form of exercise I was doing versus only committing to cardio/ running. He is an amazing trainer and Renegade is a great spot for small group training sessions where you can get personal attention/ focus. Because of the small groups, Ryan doesn't let you hide in the corner with light weights. He WILL challenge you to lift heavier weights, do more reps than you think would be ever possible and/ or do pull ups until your arms are limp. For me, I need that extra push and appreciate that Ryan challenges me to do more than I would have done by myself.
Renegade is a no nonsense and customer orientated
training center. It's a great facility with plenty of space, a full selection of equipment for everything from serious weightlift ing and power trainin...g to kettlebell s to high-inten sity cross training and cardio, but it's real asset is its outstandin g group of trainers. Friendly, knowledgea ble, easy to work with and dedicated to helping you reach your goals, they know what they are doing and make sure you do too. High recommende d.
I have been overweight
and admittedly lazy until my 30s when my wife and I started having kids and realized I needed to be able to keep up! I started with running because it was safe and something ...I could do when I wanted. The idea of going to a gym regularly was foreign to me. Then my wife told me about Renegades. After 3 months of trying to convince me to go, I finally agreed to try it. That was 18 months ago, and a week has not gone by where I've missed a workout. Ryan and his team have a special approach that makes you feel welcome and motivated regardless of your capabiliti es. Even group workouts feel personal, but the best part about Renegades is the sense of community you feel when you walk in. I'm now in the best shape of my life. I would recommend Renegades to ANYONE looking to feel better, look better, and have fun!
I've been working out with Ryan for 8 years and absolutely
love it! Small group settings are perfect for me giving me the time and attention needed while creating friendship s with a great group of in...dividuals. Ryan is a fantastic trainer and will push you to become the best you can be. Highly recommend!
If your looking for a fun and challengin
g place to do personal training or fitness classes, Renegade is the place to go! After having a baby in August, I wanted to get back in shape and be fit! The tr...ainers are very knowledgea ble on fitness and nutrition! In just a couple months I have gotten stronger than I have ever been and have learned how nutrition fits in with my lifting and cardio. I have always been a runner and really enjoyed it, but now I love weight lifting with a trainer that pushes me. Thanks Ryan for making me stronger physically and mentally and pushing me to new limits! The gym is very clean and everyone is welcoming and likes to have FUN!
Excellent fitness trainers who know their craft and are gifted in their craft and in customizin
g to the needs of their clients! Thank you Brian Waldo for all the confidence and support. Ryan Branson,... you should be proud - the new facility is alive with fitness and totally awesome! So thankful to have found Renegade Fitness!
Cheri Lebakken Gibbons
Renegade delivers top-notch expertise and amazing workouts for all shapes, sizes, strengths,
& endurance levels. I trust their trainers to bring a challenge to each workout with rewarding results every time!
ble coaches; fun, welcoming community of people committed to healthy lifestyle changes
Ryan and team here are exactly what I was looking for. Trainers actually interested
in my results. The value is off the charts.
Ryan Branson does a great job - workouts are challengin
g, he pushes you so you can hit the goals you set for yourself.
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Personal Training. You might think of personal trainers asdrill instructors screaming at the top the thier lungs to get you working harder! Well at RPTF "Personal Training/Group Training" implies the following: