Angen haul i'r gwybodaeth yma cael bod yn defnyddiol.
Need some sun for this information to be useful.
I learned the maddest thing about suncream this week. In a nutshell:
A) UVB causes the burning, UVA causes the cancer (this was based on what I read but a reade...r has since sought a correction, see the link https://www.skincancer.org/prevention/uva-and-uvb)
B) factor 50 blocks 98% of harmful UVB but factor 30 blocks 97%
C) All good suncream has a UVA star rating from 1-5. The star rating shows you how much UVA it’s blocking relative to how much UVB. So a factor 50 with a two star rating is less effective against the sun’s danger than a 20 factor with 5 stars.
D) Very often its the cheaper own brand creams that have the better star rating. Check out the below examples of Tesco and Ambre Solaire. Word is that Morrisons and Wilkos own creams are all 5 star. The Ambre Solaire was a tenner. The Tesco three quid.
Pass it on!
Right then Monday people, tomorrow there will be a film crew at the hall in Mynydd Llandegai during the Swn a Sbri session filming an episode of FFIT Cymru. The session will go ahead as normal but if you would rather not appear on screen, please let me or one of the crew know so that we can keep you out of shot. There will be no problem arranging this.
Come along tomorrow to support us. The atmosphere is always better when we have a big crowd joining in with the singing. Thank you, thank you! Claire
Iawn ta criw Dydd Llun. Fory, fe fydd 'na criw ffilmio yn neuadd Mynydd Llandegai yn ystod sesiwn Swn a Sbri yn ffilmio rhaglen o'r enw FFIT Cymru. Fe fydd y sesiwn yn mynd ymlaen fel arfer ond os nad ydych chi eisiau cael eich ffilmio, plîs gadewch imi neu un o'r criw wybod ini cael sicrhau eich bod chi allan o'r shot. Does dim problem ini trefnu hyn. Plîs dewch draw i'n cefnogi ni. Mae'r awyrgylch yn well pan bod gennym criw fawr yn canu. Diolch diolch! Claire
Clothes swap tomorrow, free event where you can come and get free clothes for babies and children. You can also bring good condition clothing to swap!
in Capel Salem (Antioch church) Colwyn Bay.
Tea and coffee too! Come along!
Any questions email firstname.lastname@example.org xx