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WOW Advanced

We are mixing up with week with some supersets and active rest with everyone’s favourite...the burpee!

Carry out the superset listed below in a ten to one decreasing reps and then throw in a burpee. As your reps of supersets decrease your burpees increase.

...

Start with 10x superset (that’s 10 reps of each exercise one after each other) and then one burpee. Then move down to 9x reps and 2xBurpees and so on. You will finish with 1x superset and 10x Burpees.

Superset
Air squats
Push press
Upright row
Deadlift

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WOW Beginner

We are mixing up with week with some supersets and active rest with everyone’s favourite...the burpee!

Carry out the superset listed below in a ten to one decreasing reps and then throw in a burpee. As your reps of supersets decrease your burpees increase.

...

Start with 10x superset (that’s 10 reps of each exercise one after each other) and then one burpee. Then move down to 9x reps and 2xBurpees and so on. You will finish with 1x superset and 10x Burpees.

Superset
Air squats
Push press
Upright row
Dead lifts

Remember if you find the burpees tough you can walk them out or if you want to push yourself add in a tuck jump.

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Reviews
4.8
81 Reviews
Tell people what you think
Claire Dawson
· November 27, 2017
Popped in to try out the GW rig class as a rookie when it comes to weights. The class was fantastic!!
Lynsey is just amazing and so encouraging.
The overall feel of the gym is so friendly and welcom...ing.
Glenn,Gillian and the entire team are just so lovely and knowledgeable.
my old membership to previous gym is now cancelled and I can't wait to try out more classes.
Couldn't recommend trying this place out enough 😊
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Louise Taylor
· November 20, 2017
I walked in here today and was made to feel so welcome by Glenn. I explained what I needed to train for and was shown around and introduced to Lindsey who went through everything with me and really m...ade me feel like I was leaving with a plan in my head which I've never had with any other gym. There's a real family feel to this gym and honestly I'd recommend to anyone whether it's to get started or continue with whatever training you've already started. I've never looked forward to training but after watching a class today I can't wait :) See More
Ciara Mcaleese
· December 6, 2017
Recently just joined up to the gym and love it. Done my first class tonight (short circuit) and Was very impressed Glenn is a fab instructor. All the staff are so helpful Definatly worth joining up.
David Flanagan
· November 8, 2017
Without a doubt one of the nicest gyms i have been to. Staff are all very friendly, welcoming and knowledgable. I couldn't recommend Wilkinson Lifestyle enough if you want the professional style Londo...n gym right on your doorstep with the Glen Wilkinson touch this is the place to be! See More
Patricia Hutton
· November 13, 2017
So it's been a while since I did Pilates.. I've been feeling under the weather all day but thought I should drag myself out of the house & try it.. it did not disappoint, I'm so sorry I forgot the in...structors name (even though I asked at the end of the class) but he was really good.. I shall be back! Thanks again! See More
Lucia Elton
· January 11, 2018
Attended the Tai-Fit class tonight, my first class in 15 months since having sciatica and a baby. Greeted by the beautiful & friendly Gillian at reception and then had a fun and intense work out with ...a wonderful energetic instructor June, to some cracking beats! See More
Peter Lee
· November 17, 2017
Called in today to have a look around to see if I wanted to join and was very pleased. Top of the range gear and everything you could need in a gym with an amazing view coming with it. Look forward to joining.
Kyra Pauley
· December 10, 2017
I’m not a great person for exercise but know I need to change that. I popped in to the new facility in whiteabbey and met Glen who totally reassured me. The welcome was lovely and the lifestyle approa...ch really appeals. I will definitely be signing up with my husband! See More
Janet D Sproule
· November 29, 2017
Glenn is so welcoming and has put together a fantastic training facility to suit anyone's needs. Had a brief tour tonight and a chat about his vision. He's very passionate about treating his staff and... clients to the best experience possible and helping them to move forward to achieve the lifestyle they've always wanted. See More
Elizabeth Morgan
· December 7, 2017
June’s class tonight was one of the best I’ve ever been to. She rocked it. Absolutely brilliant. Thanks Glenn for bringing this to Whiteabbey. Can we have some more of June please !
Rebecca Sarah McCune
· January 29, 2018
Love this gym, the new interior and equipment is great. The classes are energetic and the instructors are friendly and enthusiastic. There’s something for everyone. Would definitely recommend.
Suzanne Mccabe
· November 14, 2017
Great to get back to the new and improved gym.. Glenn extremely welcoming and helpful with set up etc.. best of luck in your family success ���
Peter Stewart
· November 17, 2017
It’s great to be a member of a local gym that is independently owned. The owner, Glenn, has been in attendance every time I’ve been in. Glenn always acknowledges his members and has their needs centra...l to the service he offers. See More
Patricia McMurray
· November 13, 2017
Fantastic spin class - can't wait until the next one. Super friendly & welcoming staff - highly recommend this place to everyone! Love it!
Carly McIlwaine
· November 13, 2017
Loved getting back in2 classes 2nite. Started with a bang with Get on the Beat!! Fab class tough as but Glenn def keeps u motivated 2 carry on. Can’t wait 2 try more classes n get out on the gym floor... looks amazing I’ve done a fantastic job � See More
Sarah Campbell
· November 22, 2017
Excellent gym with a great schedule of classes run by extremely friendly and motivating staff � well done Glenn and Gillian we'll definitely be back!!
Teresa Crossan
· January 21, 2018
Well what can i say i wasn't even gonna start back to the gym but so glad i didi love it i have done Tai-fit G.W rig & strech to strength & loved all 3 classes.. There all lovely people to talk .roll... on the week See More
Celi Kmgs
· November 21, 2017
Fantastic gym equipment, well laid out. Friendly staff a great time table and beautiful view. Will be back!
Maggie Black
· January 9, 2018
First class and exercise of the year with lindsay for stretch by the shore.. excellent class. Gym is completely top drawer. With a warm welcome.. and smiling faces. Thanks guys
Dawn Hutchinson
· November 19, 2017
Feeling really motivated in the amazing new gym, great classes and instructors. Loved the GW Rig definitely a must try! Looking forward to trying more new classes next week � Wishing Glenn and his fam...ily every success � See More
Videos
This is Amazing 🙏👍
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Just taking some time to myself, to reflect and to give thanks for the dream which is GLENN WILKINSON LIFESTYLE 🙏👍
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Have you signed up yet for STRICTLY WHITEABBEY , all levels catered for, no partner needed, SALSA, CHA CHA CHA, BALLROOM, JIVE and lots more. £30 for 6 weeks, great fun, call in and register 🙏👍
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We are not a gym we are a Lifestyle 🙏👍❤️, call in and see our stylish club and experience our friendly atmosphere.
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Lyndsey cheating as usual 🙏👍❤️ full workout coming tonight 😩

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This is what we do at Glenn Wilkinson Lifestyle 🙏👍❤️we are not s gym we are a LIFESTYLE

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Some craic this morning 👍🙏❤️

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This is STRICTLY WHITEABBEY, every Monday night 8-9 pm. Why not give it a go, great fun, suitable for all levels, JACQUI and ROY are amazing teachers 🙏❤️👍🕺💃🏿

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