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A very simple way of blasting your back. Do as many hand placements as you can for as many reps as you can then finish with the closegrip L pullups.
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Try this as many times as you can in 10 minutes. Smoked and Soaked
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Well ok its time to get these pages merged. I have this one and my other personal one. Time to clean house

The holidays are around the corner! Looking for a fun yet healthy gift for your friends and family? How about fitness sessions!

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