Summer is around the corner...time to start T-BOW® training to become beach ready!

Check out the New T-BOW® DVD from Swiss TTP. Available on our Webstore.

Follow T-BOW® Master Trainer, Melissa French, as she guides you through a one of a kind, core based, functional, total body, calorie burning workout.Order yours at

I have just installed the Constant Contact Labs Join My Mailing List application!

Have a happy and healthy Labor Day Weekend!!!!

Don't forget that attending the T-BOW® workshop is worth 5.0 AFAA CEU's and 0.6 ACE CEC's!

Join the International team of T-BOW® instructors by registering for a T-BOW® instructor workshop in Twinsburg, OH on 9/26/10. visit to register and for details.

Have a healthy weekend!

Keep Rockin'

Great T-BOW® Class at Soza Fitness and Wellness last night! Keep up the awesome work everyone!

Total Core Training Workout!!!!!

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity "-John F. Kennedy

Great T-BOW® class at the Twinsburg Fitness Center this morning! Awesome job everyone and keep up the good work!

For any Twinsburg Fitness Center members-Be sure to check out the T-BOW® demo at 4:30 pm today or tomorrow morning at 8:30 am