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I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference
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(Video Clip 3/3) I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 @vtmfoundation @reebok @bostonu @boston #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference
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(Video Clip 2/3) I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference
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We are just over a week away from the inaugural STRIKE for Vanessa event, and it's trending on Boston.com!! What an amazing, empowering way to start the year! Have you signed up yet? https://www.boston.com/…/the-vanessa-marcotte-foundation-is…

"She would want more than anything for us to raise awareness and, if we can, prevent this from happening to anyone else.”
boston.com
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Caroline Tocci

In 2 weeks from today, 200+ women will come together at Boston University to support Strike for Vanessa, a Vanessa T. Marcotte Foundation self-defense workshop ...taught by celebrity trainer Avital Zeisler. In addition to opening remarks from ReebokBoston and Boston blogger Anagoesfit, there will be a DJ, raffle, photobooth, and foundation swag! All proceeds go to the foundation and will help us fulfill our mission to empower women to live boldly and fearlessly. Please register now if you can make it: https://strikeforvanessa.splashthat.com/. Hope to see you there!

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Learn more about our kick off event for 2018, Strike for Vanessa, and how we're honoring Vanessa this holiday season in our interview with WCVB Channel 5 Boston...! Happy holidays!

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The workshop will celebrate the life of Marcotte, a 27-year-old killed by an act of violence near her family home in Princeton in August 2016.
wcvb.com

(Video Clip 3/3) I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 @vtmfoundation @reebok @bostonu @boston #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference

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(Video Clip 2/3) I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference

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I am beyond honored to partner with the Vanessa T Marcotte Foundation in order to help raise awareness/funding for their amazing work and to ultimately honor Vanessa’s life. Vanessa was such an amazing role model and what happened to her is just unacceptable and heartbreaking. Please share these videos if you can with others (especially if you have friends or family in the Boston area) so we can spread the word about this special event and make as big of a difference as possible. Thank you so much 🙏🏻 #soteriastrong #soteriamethod #selfdefense #weaponsoffitness #vanessamarcotte #vanessatmarcottefoundation #reebok #empowerment #fightback #sexualassault #endingviolence #empowerment #strength #change #mission #purpose #helpingothers #makeadifference

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We are so honoured to be part of an amazing event in Boston this January along side the Vanessa T Marcotte Foundation. Come out to STRIKE for Vanessa and celebrate the amazing life that Vanessa led and honour her memory by learning to defend yourself and your dreams. See you in Boston this January ladies! https://strikeforvanessa.splashthat.com/

STRIKE for Vanessa - Splash - Sunday, January 21, 2018
strikeforvanessa.splashthat.com

November 25 marked the International Day to End Violence against women. What are you doing to make this happen? There has been a lot of media coverage lately about women who have found the courage to open up about what's happened to them. If you have experienced or are experiencing violence, know you are not alone, now is the time to speak out! https://www.nytimes.com/…/men-accused-sexual-misconduct-wei…

Since the Harvey Weinstein scandal, a number of high-profile men have resigned, been fired or experienced other fallout after accusations of sexual misconduct.
nytimes.com

Thank you so much to all of our followers, we have officially hit 10k!! It is so amazing to know that we have so many people out there committed to spreading the message of safety and empowerment to women around the globe!

The Soteria Method by Avital Zeisler's photo.
The Soteria Method by Avital Zeisler
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What happened to Vanessa Marcotte in 2016 was a needless tragedy, but what her friends and family have done to help her memory live on is inspiring! The Vanessa T. Marcotte Foundation was created to spread awareness of not only the vibrant, strong, incredible person that Vanessa was, but to help women around the world become aware of how to stay safe and protect themselves, and to help communities take action to end this sort of violence. We can't think of a better way to honor Vanessa's memory- this is a cause we support completely. You can read about the foundation's first event here: http://www.thelandmark.com/…/outpouring-of-support-at-5k-r…/

You could feel the love, determination, positive energy and support generated by the hundreds of people gathered at Wachusett Mountain Ski area on Saturday, June 17 for the First Annual 5K Run/Walk in honor of the memory of Vanessa T. Marcotte. From all walks of life, hundreds of walkers, runners, p...
thelandmark.com

Just wanted to thank you all for the support. We are almost at 10k followers, this is amazing. Very excited to bring new things to the public very soon!

Friends in Cayman, CayFilm is this weekend! So happy to be part of this world-class experience. Come by and learn about what really goes into your favourite combat scenes!

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Explore Cayman

If you are planning on attending the CayFilm Cayman International Film Festival this year, we highly recommend stretching your legs and your limits with a demon...stration of film combat by Avital Zeisler.

Avital is a former professional dancer turned self-defense expert and motivational speaker who has worked on such shows as "The Americans" and "The Blacklist". After studying self-defense in Israel, she began her career as a hand-to-hand combat instructor, specialising in Krav Maga, the self-defense system of the Israeli Defense Forces.

The Soteria Method by Avital Zeisler is a unique practice of self-defense, fitness and self-discovery designed by Avital to overcome the trauma associated with experiencing violence and sexual assault. Self-proclaimed supporters of the method include everyone from Hollywood actresses like Amanda Seyfried and Keri Russell to corporate executives, to those struggling to overcome trauma (including violence and sexual assault).

For more details visit the event page here: http://sched.co/ATOu

Photo credit: The Soteria Method®

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Tonight is the night! Cayman ladies, if you haven't signed up, there is still space. Come by for your FREE intro session, and learn all about the workout that could save your life. NOW is your time to become empowered!
https://woftransformation.splashthat.com/

Cayman Islands - take part in this life transforming journey!
woftransformation.splashthat.com

Cayman Ladies! Have you signed up for your ultimate transformation yet?? This Monday, June 5th at 6 pm The Weapons of Fitness Transformation begins. Sharpen your mind, tone your body and learn the workout that could save your life! If you're ready to become empowered, check out our website and sign up now!
https://woftransformation.splashthat.com/

Cayman Islands - take part in this life transforming journey!
woftransformation.splashthat.com

Cayman! Special guest event is tomorrow!!! Excited to see everyone 6pm at Bestlife for an amazing Krav Maga seminar with Ran Steinberg. Last minute sign-up available here
https://kravmagaseminars.splashthat.com

Take part in an exclusive training seminarLearn real Krav Maga and Israeli Hand to Hand Combat___Clear your calendar - you're invited to take part in the ultimate self-defense series of seminars. Learn simple, retainable and extremely effective survival tactics of Krav Maga. Krav Maga was originally...
kravmagaseminars.splashthat.com

Miami! This amazing self-defense event is fast approaching, have you booked your spot yet? Come and train with Avital Zeisler, Ran Steinberg and Shuki Drai at this awesome 1-Day-Only seminar. See you at MMA Masters on May 21st!
kravmaga.splashthat.com/