How Does One Tiny Vermont Town Keep Producing Olympians?
How Transcendental Meditation Helps Relieve Stress
The Betches Give the Best Dating Advice

Let mindfulness be your meditation. Suzan Colon

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We've rounded up 4 books that will change your sex life. Meika Hollender

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Chessy Prout's parents share advice to families.

In 2014, Chessy Prout, a freshman at a prestigious boarding school was sexuality assaulted in a ritualized game of power. Chessy reported her assault to the police and testified against her attacker in court. Chessy's memoir, I HAVE THE RIGHT TO, offers powerful and important solutions to defeat rap...

Here's why you should say "I love you" everyday...

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Get a first look at Lisa Genova's new novel about ALS, EVERY NOTE PLAYED.

On average, 15 people are newly diagnosed with ALS a day. ALS is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. Due to the degeneration of motor neurons, this disease eventually leads to death. EVERY NOTE PLAYED by Lisa Genova shares the story of Richa...

Do you know how much sugar is in your favorite treats?

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Say "yes" to today with this morning mantra.

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Are you ready for the next big step in your relationship? Alicia F. Lieberman shares some tips on how to introduce your toddler to a new partner.

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How do you celebrate St. Patrick's Day? We'll be curling up with a matcha latte and one of our favorite reads written by an Irish author.

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"Write like today is your last day on Earth."

Is journaling your new year's resolution every year? Do you find yourself giving up after only a few weeks? Chris Grosso and Alice Peck, authors of DEAD SET ON LIVING, share tips to help you get your thoughts on paper and how to stick with it.

We all need a break. Can you think of a better combo than a relaxing vacation and a good book? Check out a sweepstakes from our sister site Off The Shelf.

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Reclaim your mind with help from Sherianna Boyle.

When you think of the word "detox," you likely think of diets that aim to build your immune system and take out all of the toxins in your body. An emotional detox is the cleansing of the mind and heart. This detox is important for those that put other first. Reclaim your mind with help from Sheriann...

Fill that sense of emptiness in a healthier way. Geneen Roth

We've all been there. We've had a rough day and cannot stop eating because the food feels so comforting. Bingeing can make us feel like we've escaped from our woes for a little bit but is not a way to face our problems. Geneen Roth, author of THIS MESSY MAGNIFICENT LIFE, shares how we can fill that ...

What's your go-to brunch recipe?

Recipes and tips for a stress-free brunch party with family and friends.

Get regular exercise!

Ladies, we've all been there. PMS is no fun. Whether you bloat and cramp or have mood swings and crave the every type of food, Meika Hollender author of GET ON TOP, shares some tips to help make those few days a little less miserable. Through Chinese medicine and the help of Dr. Jill Blakeway, we ho...

Happy National Napping Day! How are you coping with the time change at work today?

Everyone should celebrate more "me time." Take that well deserved coffee break or shut off your email notifications once you leave the office. Relax your body, reflect and keep an open mind. Rachel Jonat, author of THE JOY OF DOING NOTHING shares the three levels of doing nothing at work.