No doubt about it!!! They best workout for staying fit physically
and emotionall y. Love it❣️
I think I'm going on 14 years. Great workout, fabulous, smart women, wonderful friendship
s...what more can I say?!!
Happy Birthday to our very own, Madalena! Teacher, entertainer, girlfriend-extraordinaire!
We are here for you at this challenging time. Come for a class or stop by just to talk. Please let me know if there’s anything you need or want.
My heart goes out to everyone affected, and that’s each of us. ❤️💔
Sciatic nerve irritation causes hip and lower back pain, which spreads downwards to the limbs and feet. About 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life