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Britain's Got Talent group performance at UEL
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How clean are your hands?
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How many germs are in your hands??
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The cost for NHS services has increased as follows from the 1st April 2017:
NHS charges
The cost of an NHS prescription in England rises on 1 April from £8.40 to £8.60. However the cost of pre-payment cards has been frozen.
Dental charges in England are also rising. The cost of a check-up will go up by 90p to £20.60, the cost of a filling goes up by £2.40 to £56.30, and the most complex work will go up by £10 to £244.30.

Have you had your ACWY Meningitis vaccination yet?
If not why not?
1 in 8 people who get the MenW disease die from this infection.
Don't let it be you!

Posts

Today is National Stress Awareness Day. Check out the link for some stress busting ideas:
http://www.nhs.uk/…/stress-anxiety…/Pages/reduce-stress.aspx

How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
nhs.uk

Have you had your ACWY Meningitis Vaccination? Because MenC and MenW can spread rapidly in halls of residence, new starters at university up to age 25 are also being offered a catch-up MenACWY vaccination before they enrol on their course. Ideally first year students should arrange to get Men ACWY from their GP at least 2 weeks before they go away to study. Any first-year students not immunized before they started should get the vaccine by registering with their university health centre or other GP practice.
Doubts then link to this https://www.youtube.com/watch?v=IWR5WJHiwdw

Courtesy of Newcastle University
youtube.com

All students who meet the current criteria for the new Meningitis vaccination should make sure they are vaccinated before enrolling. Check out the link:
www.meningitisnow.org/…/m…/faqs-meningococcal-acwy-vaccine/…

The Health & Wellbeing Team have just been notified that there is an outbreak of Measles in London and the Southe East among 20-30 year olds.. Please check out the link for information on this illness:
http://www.nhs.uk/conditions/Measles/Pages/Introduction.aspx

Today is National No Smoking Day. Come see us in the Atrium at Docklands.

The Zika Virus has been in the news recently so here is some useful info for anyone travelling to a affected area:


Zika Virus.

...Continue Reading

Just before Christmas a colleague at UEL discovered his daughter had Acute Myeloid Leukemia - she needs a stem cell donor to save her life. Lara is of mixed parentage and only 3% of people on the International Register are. Please check out the link and pass the info on to as many people as you can.Register to be a donor -
Thank You:
http://www.match4lara.com/

Dear Students,
As we are nearing the end of this year, the Student Health and Wellbeing Team would like to wish all students a good Christmas break and a Happy New Year. We hope it has been a rewarding, happy and healthy year for you and we would like you to return ready for another successful and enjoyable period of studies in the New Year.
The Christmas break is usually a time for coming together to celebrate with family and friends and have fun. However, it can also be a... stressful and lonely time for some. Christmas may highlight the isolation many people feel who have no family or friends around to celebrate with. We need to remember that not everybody has the same, positive associations with the Christmas period.
Our Health and Wellbeing service will be closed alongside the student Hub closure times. If you are in need of help over the holiday period then please follow the information below.
For emergencies only – 999.
111 is the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.
Newham General Hospital is the nearest hospital to campus and has an A&E Department and Minor Injuries Unit which is also open 24 hours a day, 365 days per year. The 376 bus from the other side of Cyprus DLR takes you straight in to the A&E Department.
If you feel anxious, down or stressed, make sure you speak to a relative or friend and make an appointment with your GP. If you are feeling intensely unhappy or lonely you can contact the Samaritans at any time and everything is discussed in confidence.
Samaritans: 08457 909090 at any time
www.samaritans.org.uk

Another useful link is the Students against Depression website: http://studentsagainstdepression.org
Student Health and Wellbeing would like to remind you to look after yourselves this holiday period. For example, it might be a good time to have a health check with your GP before you return in January. This will help you get off to good start in the next semester. Also, you might want to get in touch with the Student Health and Wellbeing team early in the New Year when you are back, to help you assess your mental/emotional health, or your physical health.
We wish you all a very happy, healthy and safe Christmas and New Year!
The Student Health and Wellbeing Team

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World Heart Day.

Cardio Vascular Disease (CVD) is the number one reason for premature death, with 17.3 million deaths a year; one of the major risk factors for CVD is stress.

How does stress affect the heart?

...Continue Reading

The Student Health & Wellbeing Team will be in the Docklands Hub today. Come and see us between 13:00-15:30.

Have you heard about the new Meningitis Vaccine - ACWY. Please see the attached -
http://www.nhs.uk/…/vaccinations/Pages/men-acwy-vaccine.aspx

The Men ACWY vaccine protects against four types of meningitis – A, C, W and Y – and will be routinely offered on the NHS to all teenagers and students from August 2015 to prevent cases of Men W.
nhs.uk

If you are a student coming in from the EU then don't forget to apply for your European Health Insurance Card (EHIC) before leaving your home country.