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alex gibbons, Hockey Prep with michael Welch of Athletes Xcelereation..Periodized Training
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Anterior delts and core
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Before, After. Success begins when you commit!

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Anterior delts and core

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Battle rope for n strength/power

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You know when you're working, you know when you're not! Join me at fit360 in June for CORE X, the ultimate.core training class!

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Summer is here! Take your fitness into overdrive!

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Always believe in you..Learn from mistakes, bad relationships, business deals, bad decisions. .There Is always a window of opportunity awaiting

Time it get it in!!!

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Ok, honesty check... comment if you have at least 10lbs to lose. I know the simplest, most fun way to lose it!

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Share with me what your health goals for 2014 are.

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Make sure to give back to yourself as you prepare to give to others! Be the best you, you can be, committ to be fit, and make this your personal best holoday season!

Are yiu ready to train next level? Join me at orangetheory to get the experience of a lifetime!

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Every day is a new journey..turn an obstacle into opportunity

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My fav meal? Pre workout! Happy monday

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Sometimes your fiercest competition is ..self

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